Training Log Archive: sophieIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Speedwork 1:00:00 [3] 5.0 mi (12:00 / mi)
warm up 10 min, 3x1 mile at 10:30min, .25 at 12min in between, 10 min cooldown
Friday Jul 30, 2010 #
45 minute run 45:00 [3] 3.0 mi (15:00 / mi)
ahr:135
Thursday Jul 29, 2010 #
HR Tempo 1:00:00 [3] 4.5 mi (13:20 / mi)
ahr:142 max:147
142 10 min, 147 40 min, cool down 10 min
Wednesday Jul 28, 2010 #
45 minute run 45:00 [3] 3.0 mi (15:00 / mi)
ahr:135
Sunday Jul 25, 2010 #
Long Run 2:30:00 [3] 10.0 mi (15:00 / mi)
ahr:145 max:155
Saturday Jul 24, 2010 #
45 minute run 45:00 [3] 3.6 mi (12:30 / mi)
ahr:135
Friday Jul 23, 2010 #
HR Tempo 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:142 max:150
10 min at 142, 40 min at 147, 10 min cool down
Thursday Jul 22, 2010 #
7 AM
HR Tempo (Track Run ) 1:00:00 [3] 5.0 mi (12:00 / mi)
Speedwork - 10 min warm-up, 3x1m at 10:30, .25 m at 12:00 in between, 10 min cool down
Wednesday Jul 21, 2010 #
6 AM
45 minute run 45:00 [3] 3.3 mi (13:38 / mi)
ahr:135
45-min easy run