In the 31 days ending Jul 31, 2010:
Speedwork 1:00:00 [3] 5.0 mi (12:00 / mi)
45 minute run 45:00 [3] 3.0 mi (15:00 / mi) ahr:135
HR Tempo 1:00:00 [3] 4.5 mi (13:20 / mi) ahr:142 max:147
Long Run 2:30:00 [3] 10.0 mi (15:00 / mi) ahr:145 max:155
45 minute run 45:00 [3] 3.6 mi (12:30 / mi) ahr:135
HR Tempo 1:00:00 [3] 4.0 mi (15:00 / mi) ahr:142 max:150
HR Tempo (Track Run ) 1:00:00 [3] 5.0 mi (12:00 / mi)
45 minute run 45:00 [3] 3.3 mi (13:38 / mi) ahr:135
« Earlier | Later »