Long Run -- on treadmill; lake path was closed for an event
Warm up 5 minutes (walk)
15 min at 10:20
1:15 min at 12:14
15 min at 10:30
Cool Down 5 minutes (walk)
Felt very good suprisingly - really liked this run.
5 min warm up walk at 3.0
15 min warm up ran at 4.2
30 minutes at 10.20 (on treadmill - challenging run for me)
5 min cool down run at 4.2
5 min cool down walk at 3.6