In the 31 days ending Jan 31, 2011:
Run 1:00:00 [3] 4.7 mi (12:46 / mi)
Run (Pacework) 40:00 [3] 3.5 mi (11:26 / mi)
Run 30:00 [3] 2.5 mi (12:00 / mi)
Run 34:00 [3] 2.8 mi (12:09 / mi)
Run (Long Run) 1:45:00 [3] 8.2 mi (12:48 / mi)
Run (Marathon Pacework) 1:10:00 [3] 5.5 mi (12:44 / mi)
Run 50:00 [3] 4.0 mi (12:30 / mi)
Run (Easy run) 45:00 [3] 3.5 mi (12:51 / mi)
Run 45:00 [3] 3.5 mi (12:51 / mi)
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