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Training Log Archive: sophie

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Run 14 11:29:00 55.2(12:29) 88.83(7:45)
  Total14 11:29:00 55.2(12:29) 88.83(7:45)

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Sunday Jan 23, 2011 #

Run 1:00:00 [3] 4.7 mi (12:46 / mi)

Saturday Jan 22, 2011 #

Run (Pacework) 40:00 [3] 3.5 mi (11:26 / mi)

Friday Jan 21, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Thursday Jan 20, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Wednesday Jan 19, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Tuesday Jan 18, 2011 #

Run 34:00 [3] 2.8 mi (12:09 / mi)

Sunday Jan 16, 2011 #

Run (Long Run) 1:45:00 [3] 8.2 mi (12:48 / mi)

Having a hard time getting back into the groove.....

Saturday Jan 15, 2011 #

Run (Marathon Pacework) 1:10:00 [3] 5.5 mi (12:44 / mi)

Friday Jan 14, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Thursday Jan 13, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Tuesday Jan 11, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Monday Jan 10, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Saturday Jan 8, 2011 #

Run (Easy run) 45:00 [3] 3.5 mi (12:51 / mi)

Tuesday Jan 4, 2011 #

Run 45:00 [3] 3.5 mi (12:51 / mi)

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