Training Log Archive: sophieIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
45 minute run 45:00 [3] 3.6 mi (12:30 / mi)
ahr:135
Friday Jul 23, 2010 #
HR Tempo 1:00:00 [3] 4.0 mi (15:00 / mi)
ahr:142 max:150
10 min at 142, 40 min at 147, 10 min cool down
Thursday Jul 22, 2010 #
7 AM
HR Tempo (Track Run ) 1:00:00 [3] 5.0 mi (12:00 / mi)
Speedwork - 10 min warm-up, 3x1m at 10:30, .25 m at 12:00 in between, 10 min cool down
Wednesday Jul 21, 2010 #
6 AM
45 minute run 45:00 [3] 3.3 mi (13:38 / mi)
ahr:135
45-min easy run