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Training Log Archive: sophie

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Long Run 1 2:30:00 10.36(14:29) 16.67(9:00)
  45 minute run 2 1:30:00 6.0(15:00) 9.66(9:19)
  Spin Class1 1:00:00
  Speedwork1 1:00:00 5.0(12:00) 8.05(7:27)
  HR Tempo1 1:00:00 4.3(13:57) 6.92(8:40)
  Total6 7:00:00 25.66 41.3

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Saturday Aug 7, 2010 #

Speedwork 1:00:00 [3] 5.0 mi (12:00 / mi)

Friday Aug 6, 2010 #

45 minute run 45:00 [3] 3.0 mi (15:00 / mi)
ahr:135

Thursday Aug 5, 2010 #

HR Tempo 1:00:00 [3] 4.3 mi (13:57 / mi)
ahr:142 max:147

Warm up 10 mins under 142, 40 mins under 147, 10 mins at 142

Wednesday Aug 4, 2010 #

45 minute run 45:00 [3] 3.0 mi (15:00 / mi)

Tuesday Aug 3, 2010 #

Spin Class (Cross Training) 1:00:00 [3]

Spin Class for 1 hour; weight circuit

Sunday Aug 1, 2010 #

Long Run 2:30:00 [3] 10.36 mi (14:29 / mi)
ahr:145 max:155

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