In the 7 days ending Aug 7, 2010:
Speedwork 1:00:00 [3] 5.0 mi (12:00 / mi)
45 minute run 45:00 [3] 3.0 mi (15:00 / mi) ahr:135
HR Tempo 1:00:00 [3] 4.3 mi (13:57 / mi) ahr:142 max:147
45 minute run 45:00 [3] 3.0 mi (15:00 / mi)
Spin Class (Cross Training) 1:00:00 [3]
Long Run 2:30:00 [3] 10.36 mi (14:29 / mi) ahr:145 max:155
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