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Training Log Archive: sophie

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Long Run 1 2:30:00 10.64(14:06) 17.12(8:46)
  Spin Class1 1:00:00
  Speedwork1 1:00:00 5.0(12:00) 8.05(7:27)
  HR Tempo1 1:00:00 4.2(14:17) 6.76(8:53)
  45 minute run 1 45:00 3.0(15:00) 4.83(9:19)
  40 minute run 1 40:00 3.2(12:30) 5.15(7:46)
  Total6 6:55:00 26.04 41.91

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Saturday Aug 14, 2010 #

Speedwork 1:00:00 [3] 5.0 mi (12:00 / mi)

Warm up 10 minutes, 3x1m at 10:30, .25 in between, 10 min cooldown

Friday Aug 13, 2010 #

40 minute run 40:00 [3] 3.2 mi (12:30 / mi)
ahr:135 max:144

40 minute run & Weight Training

Thursday Aug 12, 2010 #

HR Tempo 1:00:00 [3] 4.2 mi (14:17 / mi)
ahr:142 max:147

HR 142 10 minutes, HR 147 40 minutes, Cool down 10 minutes

Wednesday Aug 11, 2010 #

45 minute run 45:00 [3] 3.0 mi (15:00 / mi)
ahr:135

45 minute run & Weight Training

Tuesday Aug 10, 2010 #

Spin Class 1:00:00 [4]

Spin Class 60 minutes
Weight Training

Sunday Aug 8, 2010 #

Long Run 2:30:00 [3] 10.64 mi (14:06 / mi)
ahr:145 max:155

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