Training Log Archive: sophieIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
X Train (Stationary Bike) 30:00 [3] 6.0 mi (5:00 / mi)
Weight Training 50:00 [3]
Upper Body only
Wednesday Sep 8, 2010 #
X Train (Stationary Bike) 30:00 [3] 6.0 mi (5:00 / mi)
Weight Training 50:00 [3]
Weight Training - mostly upper body - with trainer
Sunday Sep 5, 2010 #
Run (Disney Half-Marathon) 2:40:00 [3] 13.1 mi (12:13 / mi)