Training Log Archive: sophieIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
Run (Long Run) 2:45:00 [3] 12.5 mi (13:12 / mi)
45 min x 13.20
2 miles x 12.30 with 1 mile at 13.20 in between - repeat 3 times
Felt really good and strong. Not too sore afterwards or the next day. Great run.
2 miles x 12.30 with 1 mile at 13.20 in between - repeat 3 times
Felt really good and strong. Not too sore afterwards or the next day. Great run.
Friday Oct 15, 2010 #
Run 50:00 [3] 3.9 mi (12:49 / mi)
50 mins x 13.20
First 15 minutes my quads were tight & a little sore.
First 15 minutes my quads were tight & a little sore.
Weight Training 50:00 [3]
Upper body & core only
Thursday Oct 14, 2010 #
Run (Vo2 Run) 41:00 [3] 3.25 mi (12:37 / mi)
15 min x 13.20
1 mile at 11.00
15 min x 13.20
1 mile at 11.00
15 min x 13.20
Wednesday Oct 13, 2010 #
Run 50:00 [3] 4.08 mi (12:15 / mi)
50 min at 13.20
4 striders
Felt good, first 10 minutes legs felt a little tight.
4 striders
Felt good, first 10 minutes legs felt a little tight.
Weight Training 50:00 [3]
Upper body and core only
Tuesday Oct 12, 2010 #
Run (Marathon Pacework) 1:27:00 [3] 6.64 mi (13:06 / mi)
15 min at 13.20
4 x 1 mile at 12.30 with .25 at 13.20 in between
10 min at 13.20 cooldown
4 x 1 mile at 12.30 with .25 at 13.20 in between
10 min at 13.20 cooldown
Monday Oct 11, 2010 #
Run 52:30 [3] 4.08 mi (12:52 / mi)
50 min x 13.20 - 3.72 miles
4 striders - .36 miles
4 striders - .36 miles
Sunday Oct 10, 2010 #
Run 2:05:00 [3] 9.5 mi (13:09 / mi)
Long run -
60 mins x 13.20 - ~4.5 miles
2 miles x 12.30, 1 mile x 13.20, 2 miles x 12.30
Walk cool-down
60 mins x 13.20 - ~4.5 miles
2 miles x 12.30, 1 mile x 13.20, 2 miles x 12.30
Walk cool-down