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Training Log Archive: sophie

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Run 4 4:12:00 19.68(12:48) 31.67(7:57)
  Total4 4:12:00 19.68(12:48) 31.67(7:57)

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Saturday Oct 23, 2010 #

Run 52:30 [3] 4.08 mi (12:52 / mi)

50 min at 13.20 plus 4 striders

Friday Oct 22, 2010 #

Run (Marathon Pacework) 1:27:00 [3] 6.87 mi (12:40 / mi)

Felt good and strong

Thursday Oct 21, 2010 #

Run 52:30 [3] 4.08 mi (12:52 / mi)

50 min at 13.20
4 striders

Tuesday Oct 19, 2010 #

Run (Vo2 ) 1:00:00 [3] 4.65 mi (12:54 / mi)

15 min at 13.20 - warm-up
1 mile at 11 min
1 mile at 13.20 min
1 mile at 11 min
10 min at 13.20 - cool down

Felt good overall - 2nd 11 min mile was challenging.

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