In the 7 days ending Oct 23, 2010:
Run 52:30 [3] 4.08 mi (12:52 / mi)
Run (Marathon Pacework) 1:27:00 [3] 6.87 mi (12:40 / mi)
Run (Vo2 ) 1:00:00 [3] 4.65 mi (12:54 / mi)
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