Training Log Archive: sophieIn the 7 days ending Nov 6, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 6, 2010 #
Run (Long Run) 3:45:00 [3] 17.0 mi (13:14 / mi)
3 hours & 20 minutes at 13.20
25 mins at 12.30
Surprisingly I felt good throughout the entire run. Not too sore afterward and did a good job with the fuel & liquids.
25 mins at 12.30
Surprisingly I felt good throughout the entire run. Not too sore afterward and did a good job with the fuel & liquids.
Friday Nov 5, 2010 #
Run 50:00 [3] 3.72 mi (13:26 / mi)
Easy run - 50 min x 13.20
Weight Training 50:00 [3]
Upper body & core only
Thursday Nov 4, 2010 #
Run 1:27:00 [3] 6.62 mi (13:09 / mi)
15 min at 13.20
1 mile x 12.30 with .25 at 13.20 in between
10 min cooldown at 13.20
1 mile x 12.30 with .25 at 13.20 in between
10 min cooldown at 13.20
Wednesday Nov 3, 2010 #
Run (Speedwork) 48:00 [3] 4.05 mi (11:51 / mi)
10 minute warm up at 13.20
1 mile at 11.19
1 mile at 13.20
1 mile at 11.19
4 min cool down
Had to cut the warm-up and cool-down short.
1 mile at 11.19
1 mile at 13.20
1 mile at 11.19
4 min cool down
Had to cut the warm-up and cool-down short.
Weight Training 50:00 [3]
Upper body & core only
Tuesday Nov 2, 2010 #
Run 50:00 [3] 3.72 mi (13:26 / mi)
Easy run - 50 minutes at 13.20
Sunday Oct 31, 2010 #
Run (Long Run) 2:00:00 [3] 9.05 mi (13:16 / mi)
55 mins at 13.20
2 miles at 12:30
1 mile at 13:30
2 miles at 12:30
2 miles at 12:30
1 mile at 13:30
2 miles at 12:30