Training Log Archive: sophieIn the 7 days ending Nov 13, 2010:
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Friday Nov 12, 2010 #
Run 52:30 [3] 4.08 mi (12:52 / mi)
50 minutes at 13.20 - 3.72 miles
4 striders - .36 miles
4 striders - .36 miles
Thursday Nov 11, 2010 #
Run (Marathon Pacework) 1:27:00 [3] 6.62 mi (13:09 / mi)
warm up 15 mins at 13.20
pacework - 1 mile at 12:30, alternating with .25 at 13:20 - did it 4 times
cool down 10 mins at 13.20
felt really good and strong
pacework - 1 mile at 12:30, alternating with .25 at 13:20 - did it 4 times
cool down 10 mins at 13.20
felt really good and strong
Tuesday Nov 9, 2010 #
Run (Speedwork) 36:00 [3] 3.0 mi (12:00 / mi)
15 minutes of walking to warm-up (1.2 miles)
1 mile at 11.00, then 1 mile at 13.20, and 1 mile at 11.00 (3 miles)
10 minutes of walking to cool down (.5 mile)
Once I started running, felt fine. The pace was not as hard as it was the first time I did it. Feeling strong & healthy. No injuries or illness.
1 mile at 11.00, then 1 mile at 13.20, and 1 mile at 11.00 (3 miles)
10 minutes of walking to cool down (.5 mile)
Once I started running, felt fine. The pace was not as hard as it was the first time I did it. Feeling strong & healthy. No injuries or illness.
Monday Nov 8, 2010 #
Run 50:00 [3] 3.72 mi (13:26 / mi)
Weight Training 50:00 [3]
Upper body & core only
Sunday Nov 7, 2010 #
Run 50:00 [3] 3.72 mi (13:26 / mi)
First 30 minutes, legs felt very heavy. Last 20 minutes felt good.