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Training Log Archive: sophie

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Run 6 7:07:00 32.56(13:07) 52.4(8:09)
  Total6 7:07:00 32.56(13:07) 52.4(8:09)

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Saturday Nov 27, 2010 #

Run (Speedwork) 1:05:00 [3] 5.24 mi (12:24 / mi)

Friday Nov 26, 2010 #

Run (Long Run) 1:00:00 [3] 4.5 mi (13:20 / mi)

Thursday Nov 25, 2010 #

Run (Pacework) 1:27:00 [3] 6.62 mi (13:09 / mi)

Wednesday Nov 24, 2010 #

Run 45:00 [3] 3.35 mi (13:26 / mi)

Tuesday Nov 23, 2010 #

Run 45:00 [3] 3.35 mi (13:26 / mi)

Sunday Nov 21, 2010 #

Run (Long Run) 2:05:00 [3] 9.5 mi (13:09 / mi)

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