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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sophie

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Run 5 4:30:00 21.5(12:34) 34.6(7:48)
  Total5 4:30:00 21.5(12:34) 34.6(7:48)

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Saturday Jan 15, 2011 #

Run (Marathon Pacework) 1:10:00 [3] 5.5 mi (12:44 / mi)

Friday Jan 14, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Thursday Jan 13, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Tuesday Jan 11, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

Monday Jan 10, 2011 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

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