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Training Log Archive: sophie

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Run 6 4:29:00 22.0(12:14) 35.4(7:36)
  Total6 4:29:00 22.0(12:14) 35.4(7:36)

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Saturday Jan 22, 2011 #

Run (Pacework) 40:00 [3] 3.5 mi (11:26 / mi)

Friday Jan 21, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Thursday Jan 20, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Wednesday Jan 19, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Tuesday Jan 18, 2011 #

Run 34:00 [3] 2.8 mi (12:09 / mi)

Sunday Jan 16, 2011 #

Run (Long Run) 1:45:00 [3] 8.2 mi (12:48 / mi)

Having a hard time getting back into the groove.....

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