Training Log Archive: SazIn the 1 days ending Aug 10, 2010:
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Tuesday Aug 10, 2010 #
7 AM
Paddling 1:36:21 [3] 12.02 km (8:01 / km)
shoes: Booties
Wasn't looking forward to this paddle. Slept in an extra hour then eventually set off. Paddled upriver to Kent St Weir and back before finishing it off paddling downriver and then back into the easterly.
It was good to paddle upriver as this at least made it a bit more interesting and the last couple of km's into the easterly I paddled harder as I was starving.
Going to have to sort out sleeping, ironing and eating with these morning paddles otherwise I'll be too hungry for them to be much longer.
It was good to paddle upriver as this at least made it a bit more interesting and the last couple of km's into the easterly I paddled harder as I was starving.
Going to have to sort out sleeping, ironing and eating with these morning paddles otherwise I'll be too hungry for them to be much longer.
5 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: pink asics
Running 35:00 [4] 6.0 km (5:50 / km)
5 x 1km's hard then 4 x 250m harder
5.04 5.01 5.02 4.58 4.56
1.04 1.04 1.02 1.03
Felt ok tonight just tried to stay with liz and she didn't pull away toomuch at the end which was good. Ran the 250's with wil and liz which was good for motivation.
5.04 5.01 5.02 4.58 4.56
1.04 1.04 1.02 1.03
Felt ok tonight just tried to stay with liz and she didn't pull away toomuch at the end which was good. Ran the 250's with wil and liz which was good for motivation.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: pink asics
8 PM
Core Stability (Glute Exercises) 10:00 [1]
Have been slack lately and not doing them regularly really need to make it a habit.
30 of each on each side
30 of each on each side