Paddling2:09:00 [3] 16.12 km (8:00 / km) shoes: Booties
The wind was all over the place this morning which was better than it just being against me on the way back. Pace varied a heap from 7.20's to 9.30's per km depending on the wind direction.
5 PM
Running30:00 [4] shoes: pink asics
Hamstrings were a bit tight but not too bad, Liz helped me stretch them before the last single.
SAS Sandhills
3 x 2 double laps hard, 2 mins rest, 1 x single harder