Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 1 days ending Aug 28, 2010:

activity # timemileskm+m
  Running1 30:00
  Core Stability1 10:00
  Total1 40:00

«»
0:40
0:00
» now
Sa

Saturday Aug 28, 2010 #

9 AM

Running (Drills and Run-throughs) 30:00 [2]
shoes: pink asics

Did a little run and some drills and run-throughs in preparation for tomorrow.

Core Stability (Glue Exercises) 10:00 [1]

It was such a nice morning outside that to procrastinate further I did my glute exercises too. 35 of each on each side.

Unfortunately however it appears I am allergic to grass as I now have a rash on my arms and side from lying down.

« Earlier | Later »