Training Log Archive: Saz

In the 1 days ending Jan 17, 2017:

activity

time

miles

Mt Biking

53:16

7.27

(7:20)

11.7

(4:33)

Core Stability

20:00

Total

1:13:16

7.27

11.7

[1-5]

53:16

1:13

0:00

Mt Biking 53:16 [3] 11.7 km (4:33 / km)
shoes: Giant Trance Adv 1 16

From home up the hill, out to jump dungeon, down then through the streets to the river trail and the road back. Slow up the hill, quite warm still.

Core Stability 20:00 [0]

Foam roller. Quads and ITB particularly tight.