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Training Log Archive: Saz

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Mt Biking1 40:45 6.59(6:11) 10.6(3:51)
  Core Stability1 15:00
  Total1 55:45 6.59 10.6
  [1-5]1 40:45

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Mo

Monday Nov 27, 2017 #

Mt Biking 40:45 [3] 10.6 km (3:51 / km)
shoes: Santa Cruz 5010 2.0 2016

Little bit of a mt bike probably more than I should have done but nice to get out.
Lovely day for it.
Lazarus and Alchemy then Muffin tops through Horny Devil then the Green trails through to the bottom of Gungin.

Core Stability 15:00 [0]

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