Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 28 days ending Feb 28, 2011:

activity	#	time	miles		km		+m
Riding	30	24:40:30	290.17		466.99
Running	8	5:58:31	29.08		46.8
Mt Biking	4	4:45:00	10.72		17.25
Paddling	1	57:28	4.18	(13:46)	6.72	(8:33)
Core Stability	1	10:00
Total	43	36:31:29	334.15		537.76

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Monday Feb 28, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ride in to work warm and humid again, legs a bit tired.

4 PM

Riding 48:00 [3] 17.13 km (2:48 / km)
shoes: space shoe tevas

And home again weird wind on the way home couldn't make up its mind then turned very east as I headed into it.

Sunday Feb 27, 2011 #

7 AM

Mt Biking 1:30:00 [3] 17.25 km (5:13 / km)
shoes: mtb shoes

Went for a ride out at Forsyth Mills did 2 laps pretty slowly and then a third. Lots of people out today and just before the end on the third lap I came across a girl who had impaled herself on her brake lever.
Had to talk to the ambulance dispatcher and then go back to the carpark to get her friend to wait for the ambulance and then back to wait with her. The ambulance was pretty quick and then they got the helicopter reasonably quickly too. Good reminder to always take your phone when out riding.

C • Zounds! 7

Saturday Feb 26, 2011 #

6 AM

Running 58:52 [3] 10.01 km (5:53 / km)
shoes: pink asics

Very humid and warm this morning glad I got up earlyish.

10 AM

Paddling 57:28 [3] 6.72 km (8:33 / km)

First paddle in ages :) went out with dad at Hillary's and my arms were really tired and sore after - Killametro is going to be tough.

Friday Feb 25, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ok ride into work missed a big group however which was a bummer plus it was quite warm.

4 PM

Riding 48:00 [3] 17.13 km (2:48 / km)
shoes: space shoe tevas

Ride home from work, the seabreeze was struggling to come in and just left it with a strongish southerly. Quite satisfying to be riding home when there was banked up traffic from parliament house to mill point rd, in both directions. :)

Thursday Feb 24, 2011 #

6 AM

Riding 48:00 [3] 17.4 km (2:46 / km)
shoes: space shoe tevas

Fairly easy ride in to work, legs were tired.

4 PM

Riding 50:00 [3] 17.13 km (2:55 / km)
shoes: space shoe tevas

Meh ride home from work, stupid easterly was still around and it was warm. Finally moved my seat up a bit so my knee will hopefully stop hurting or I could do my glute exercises again I guess.

Wednesday Feb 23, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ride in to work seemed to get a pretty crap run with the traffic lights in the city, lots of cyclists out today though.

4 PM

Riding 45:00 [3] 17.13 km (2:38 / km)
shoes: space shoe tevas

Jumped onto a nice pack of 3 a bit before Canning Bridge which made for a good ride until a bit after I turned off the freeway and it got split up by a car. Still quite a hard ride home.

Tuesday Feb 22, 2011 #

5 AM

Running 1:01:24 [3] 10.01 km (6:08 / km)
shoes: pink asics

Its been ages since I've done a longer run and it showed.

Monday Feb 21, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Easyish ride into work.

4 PM

Riding 50:00 [3] 17.13 km (2:55 / km)
shoes: space shoe tevas

Hot ride home again. Bout time for the seabreeze to come in again in the afternoon.

Sunday Feb 20, 2011 #

8 AM

Mt Biking 1:00:00 [3]
shoes: mtb shoes

Goat Farm again, Really windy this morning, did 1 big lap and 1 small lap and then a ride down the 4x track again. Good fun

C • GPS 4

Saturday Feb 19, 2011 #

8 AM

Riding 1:30:00 [3]

Went out for a morning ride around the suburbs, easterly was pretty good on the way back :)

Friday Feb 18, 2011 #

6 AM

Riding 48:00 [3] 17.4 km (2:46 / km)
shoes: pink asics

Ride in to work. Pretty warm again this morning.

4 PM

Riding 49:00 [3] 17.13 km (2:52 / km)
shoes: pink asics

Ride home from work, nice to have the sea breeze for once, so much nicer and cooler :)

Thursday Feb 17, 2011 #

6 AM

Riding 45:00 [3] 17.4 km (2:35 / km)
shoes: space shoe tevas

Reasonable ride in to work with a few roadie chasing moments when I garnered a bit more enthusiasm.

4 PM

Riding 50:00 [3] 17.13 km (2:55 / km)
shoes: space shoe tevas

Ride home from work severely lacking in any enthusiasm and also hungry.

Wednesday Feb 16, 2011 #

Riding 48:00 [3] 17.4 km (2:46 / km)
shoes: space shoe tevas

Pretty slow ride in to work.

4 PM

Riding 46:00 [3] 17.13 km (2:41 / km)
shoes: space shoe tevas

I decided that I should ride hard home so I overtook Livestrong girl going over the narrows (complete with discovery channel trek road bike) and then rode along for a while, eventually she came past and I stuck in behind her to have a break, we then swapped drafts until Mt Henry which made it much faster and left my legs buggered for the final slog into the easterly.

Still good to have done a hard ride home for once.

Tuesday Feb 15, 2011 #

7 AM

Riding 47:00 [3]
shoes: pink asics

Was planning to go to running tonight but a few other things came up this morning and then I was later to work then planned so running has gone out the window.

Interesting ride to work though as I was at mum and dads house and didn't have my bike so had to borrow dads old bike which has the middle and hard gear at the front and the smallest gear at the back as the cable has pulled through.

Made for a tough ride and lots of weird looks as I stood up and pedalled for every slight incline and even some flat bits.

5 PM

Riding 46:00 [3]
shoes: pink asics

Ride home from work. Had to walk up 3 hills as I couldn't push the gear.
Be nice to ride a bike with gears that work tomorrow :)

Monday Feb 14, 2011 #

6 AM

Riding 48:00 [3] 17.4 km (2:46 / km)
shoes: space shoe tevas

Slack, slow ride into work

4 PM

Riding 53:00 [3] 17.13 km (3:06 / km)
shoes: space shoe tevas

And back, slowly. Just feeling tired in general.

Sunday Feb 13, 2011 #

9 AM

Mt Biking 50:00 [3]
shoes: mtb shoes

Goatfarm
A lap or so and then a run down the downhill track where I managed to come off and smash my bike into last weeks bruise. Good fun though.

C • email 5

Friday Feb 11, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Easy ride in to work.

4 PM

Riding 53:00 [3] 17.13 km (3:06 / km)
shoes: space shoe tevas

Very slow ride home against the gale force easterly.

Thursday Feb 10, 2011 #

5 AM

Running (Dog Jog) 45:00 [3] 6.27 km (7:11 / km)
shoes: pink asics

Took Tigey out for a bit bigger run this morning.

Wednesday Feb 9, 2011 #

6 AM

Riding 42:00 [3] 17.4 km (2:25 / km)
shoes: space shoe tevas

Ride in to work. Legs were tired so I was just cruising along then Wally came past on his mt bike and told me there was no excuses not to jump on so I did.

4 PM

Riding 51:00 [3] 17.13 km (2:59 / km)
shoes: space shoe tevas

And a very slow ride home.

Tuesday Feb 8, 2011 #

6 AM

Riding 41:30 [3] 17.39 km (2:23 / km)
shoes: space shoe tevas

Really good fun ride in to work, racing lots of roadies!!! :)

4 PM

Riding 52:00 [3] 17.13 km (3:02 / km)
shoes: space shoe tevas

And a much slower, hotter ride home into the wind.

Monday Feb 7, 2011 #

5 AM

Running (Dog Jog) 35:00 [3]
shoes: pink asics

With Rachel away, dad leaving today and Mum going into hospital I've got Tiger for the next few weeks, not sure how much real training will get done at least until I can start riding to work.

C • Mum 4

6 PM

Running 31:37 [3] 5.5 km (5:45 / km)
shoes: pink asics

Got home and my BF had taken Tiger for a walk already so I got to go for a bit faster run which was nice. Just starting to cool down a bit which was good.

Sunday Feb 6, 2011 #

Event: Indian Ocean Events Offroad Series Event 1

11 AM

Riding 39:00 [3] 13.41 km (2:54 / km)

Very windy this morning. Quite warm too by the time we got out for a ride.

Saturday Feb 5, 2011 #

9 AM

Mt Biking 1:25:00 [3]
shoes: mtb shoes

Rode the new single track out at Kalamunda Circuit just one way then back along the road to the camel farm and rode the last bit back to the carpark. Lots of people out today, nice temperature and a bit of a breeze.

Friday Feb 4, 2011 #

6 AM

Running 59:55 [3] 10.01 km (5:59 / km)
shoes: pink asics

Run out along the river, warming up a bit already.

Thursday Feb 3, 2011 #

5 AM

Riding 1:11:00 [3] 25.82 km (2:45 / km)
shoes: space shoe tevas

Double lap around near the river. Looked like a nice morning to be paddling on the river.

Wednesday Feb 2, 2011 #

5 AM

Riding 37:00 [3] 13.41 km (2:46 / km)
shoes: space shoe tevas

Just a short ride this morning because every time I tried to ride up any hill my legs were tired and I had to stand up.

Core Stability (Glute Exercises) 10:00 [3]

30 of each on each side.

Tuesday Feb 1, 2011 #

6 AM

Running warm up/down 30:00 [3]

Ran down to the park with Tiger then did some drills as we went around the park then ran back.

5 PM

Running 21:43 [3] 5.0 km (4:21 / km)
shoes: pink asics

5km TT

Danger sprinted past before the 1st corner but I let him go telling myself that he would blow up later and that I was running fast enough for me. Turns out I was right which was reassuring (though not good for Danger). Linda came past at the top of Empire and then Jo came past a bit later on but I tried to stay with her for a bit and could see them pulling away up Durston and then again as we came down the last hill.

Fastest time trial I've run for a while, now just need to start training consistently with the new job ...

Running warm up/down 15:00 [3]
shoes: pink asics

Warmup and runthroughs and shorter cool down.

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