Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+m
Riding	42	27:32:30	279.0		449.0
Mt Biking	3	5:18:00	11.81		19.0
Paddling	4	3:54:01	13.28		21.38
Running	3	3:09:22	20.92	(9:03)	33.67	(5:37)
Orienteering	1	39:03
Total	53	40:32:56	325.01		523.05

2:19

0:00

» now

Wednesday Nov 30, 2011 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work, bit of a wind.

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work.

Tuesday Nov 29, 2011 #

6 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work.

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work.

Monday Nov 28, 2011 #

6 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work.

5 PM

Riding 54:00 [3] 20.5 km (2:38 / km)
shoes: pink asics

Ride home from sucky day at work, the long way, not too strong a southerly wind and good westerly wind.

Sunday Nov 27, 2011 #

8 AM

Mt Biking 2:05:00 [3]
shoes: mtb shoes

Did a lap of the Kalamunda circuit including the new black downhill and a bit of playing on the gungin downhill, some new single track I hadn't ridden before was fun. Actually getting some air off some of the jumps on the downhills which is pretty good.
Cooler morning which was nice.

Saturday Nov 26, 2011 #

8 AM

Paddling 50:00 [3]

Felt like I was paddling ok today, not sure if I'm getting faster/stronger but hopefully regular paddling will make a difference. Lovely day out on the river anyway.

5 PM

Orienteering (Wireless Hill Metro) 39:03 [3]
shoes: pink asics

Long course 20/28c. Quite a tough event to start with because there were so many options of which controls to drop. Started out just running and waited til I'd done a fair few before I decided which ones to drop.
28-26-25-17-16-15-6-8-10-9-1-11-13-19-12-18-24-23-22-21.
Ran the wrong way to 13 and only just corrected in time for 24.
Really glad that it had cooled down, actually quite pleasant for running.

Won my water bottle for the season even though I was pretty far behind.

Friday Nov 25, 2011 #

7 AM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: pink asics

Ride into work, racing the bus. Got lucky with a few sets of lights and a few extra people waiting for the bus.

Had an idiot truck driver with a wide load beeping at me as I was riding in the cycle lane on Berwick street, only to turn off at the next street 20m later.

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work.

Thursday Nov 24, 2011 #

6 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work. Wind wasn't too strong.

4 PM

Riding 50:00 [3] 20.5 km (2:26 / km)
shoes: pink asics

Rode home the long way along the freeway which was good, nice norwester to push me all the way home :) if only the wind was always like this in the arvo's.

Wednesday Nov 23, 2011 #

6 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work.

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work, warm and humid.

Tuesday Nov 22, 2011 #

6 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work, nice southeasterly just like the last few mornings.

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work. Warm this arvo and not much wind to cool down either. Still quite a nice arvo for riding.

Monday Nov 21, 2011 #

6 AM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: pink asics

Awesome wind for the ride in this morning.

5 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work.

Sunday Nov 20, 2011 #

8 AM

Running 31:00 [3] 5.5 km (5:38 / km)
shoes: pink asics

Slow run this morning after a late night out, not very enthusiastic but it was a lovely morning for it.

Saturday Nov 19, 2011 #

9 AM

Paddling 50:00 [3] 6.1 km (8:12 / km)

Really really nice morning out on the river :) sunshiney and warm and totally calm with not much wind.

Friday Nov 18, 2011 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: pink asics

Ride into work, looked like it might rain but luckily it didn't

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work into the wind.

Thursday Nov 17, 2011 #

7 AM

Riding 38:00 [3] 13.6 km (2:48 / km)
shoes: pink asics

Ride in to work, really humid this morning and icky for riding.

5 PM

Riding 37:00 [3] 13.6 km (2:43 / km)
shoes: pink asics

Ride home from work, really quick along the river with the westerly. Rained a bit on and off but not heavy or cold which was good.

Wednesday Nov 16, 2011 #

6 AM

Running 1:12:45 [3] 13.01 km (5:36 / km)
shoes: pink asics

Ran into work. Quite warm. Relatively happy with the run, calves were tight from 4kms or so but never got too much worse. Will do lots of stretching to get tehm loosened off properly today.

Tuesday Nov 15, 2011 #

7 AM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: pink asics

Really nice Southeaster wind this morning for the ride to work :)

4 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home was ok, southwester a bit of a pain but not too bad as there is some shelter.

Monday Nov 14, 2011 #

7 AM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: pink asics

Ride into work, running a bit late again.

4 PM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: pink asics

Ride home from work, had to stop to put out a fire in a dead log on the way home.

C • I'm imagining some kind of ... 5

Sunday Nov 13, 2011 #

10 AM

Mt Biking 1:25:00 [3]
shoes: mtb shoes

Started at the carpark on Mundaring weir rd, road the kc to camel farm and then continued on to the Dell, saw the new downhill meeting up with the trail so a bit of riding around down Munda Biddi then back up the powerline track to eventually find where the downhill started. Downhill was not very well worn in yet but still good fun, didn't do the bigger jumps but most had log roll overs around. Rode across back through the pines to the Dell, then jumped on MW Rd back to Camel Farm then back on the single track to the car park. Wind along the road made it tough but was a good ride.

Saturday Nov 12, 2011 #

8 AM

Running 1:25:37 [3] 15.16 km (5:39 / km)
shoes: pink asics

Nice run out along the river, glad I didn't leave it too late as it was getting quite warm on the way back. A lot harder after about 12/13 kms but at least then I knew it was almost over.

C • What the?! 2

1 PM

Paddling 54:01 [3] 6.27 km (8:37 / km)

Went for a paddle on the river, nice and warm but a bit of a headwind though, shoulders were killing me from a km or so in but finished it at least.

Friday Nov 11, 2011 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: mtb shoes

After an extended walk in the morning with the dog I was running a bit later than planned, luckily the wind was in the right direction this morning which made it easier.

4 PM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: mtb shoes

This sucked, stupid southsouthwester all the way home.

Thursday Nov 10, 2011 #

7 AM

Riding 41:00 [3]
shoes: mtb shoes

Ride into work on the mt bike because my other bike had a flat back tire this morning and I didn't have time to change it and couldn't be bothered either.

4 PM

Riding 45:00 [3]
shoes: mtb shoes

Ride home via the trails, saw a dugite not looking very fussed lieing on the path, did a few laps of the bmx track on the way.

Wednesday Nov 9, 2011 #

7 AM

Riding 38:30 [3] 13.6 km (2:50 / km)
shoes: pink asics

Rode with the gps in this morning to see how far it was, bit further than I thought which was nice.

4 PM

Riding 43:00 [3] 13.6 km (3:10 / km)
shoes: pink asics

Ride home from work. Got a flat tire on the way home from the patch I used last week which is now leaking, pushed it back on and then pumped it up, stopped at the servo for a bit more air and then luckily it held up the whole way home.

Tuesday Nov 8, 2011 #

7 AM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: mtb shoes

Ride into work.

4 PM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: pink asics

Ride home from work.

Monday Nov 7, 2011 #

6 AM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: pink asics

Ride into work, got absolutely drenched .

4 PM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: pink asics

Ride home from work.

Sunday Nov 6, 2011 #

10 AM

Paddling 1:20:00 [3] 9.01 km (8:53 / km)

Paddled up river from the foot bridge trying to see how far up the river we could paddle before it got too shallow or narrow, ended up turning around at 4.5km but could've gone further.

Paddled up in the green bath tub and then back on the surf ski which was much nicer to paddle.

Got blisters on both my hands, need to remember to wear gloves.

Saturday Nov 5, 2011 #

10 AM

Mt Biking (Goat Farm) 1:35:00 [3] 17.3 km (5:29 / km)
shoes: mtb shoes

Did a full lap which felt really hard and slow and crap but was determined to do another which seemed much easier with heaps more downhill and the uphill's didn't seem as bad. Then rode the loop until it crosses the hill and then up to the top of the downhill track and rode down that.They have done a bit of work putting berms and a few more little jumps in on the xc single track loop for the nationals in 2 weekends time which makes it nicer to ride.

Mt Biking (Skills Park) 13:00 [2] 1.7 km (7:39 / km)
shoes: mtb shoes

After my laps I rode over to the skills park to have a play, did a new obstacle I didn't do last time and then rode the downhill BMX track thing which was fun too.

Friday Nov 4, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride to work. About 5 minutes in it poured and it was cold rain which sucked a bit. Roads were awful, Perth just hasn't been designed for the heavy short downpours we have been getting lately.

4 PM

Riding 40:00 [3]
shoes: mtb shoes

Ride home from work, my gear had mostly dried out after this morning at least which was nice. Coolish to start with.

Thursday Nov 3, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work.

5 PM

Riding 50:00 [3]
shoes: pink asics

Bit later leaving work and then I got a flat tire in vic park :( luckily I have been carrying tyre lever, patch kit and pump. Massive wedge of glass which left a 5mm hole, not sure how long the tube will hold up now.
Took me forever to get the tyre back on the rim, ended up having to tyre lever it back on and luckily I didn't put a new hole in it then.
Quick stop at the servo on the way home to pump it up properly.

Wednesday Nov 2, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work.

2 PM

Note

Health Checkup @ Work
Cholesterol Total 4.36
Cholesterol Good 1.69
Glucose 4.1

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work, southeaster again. Not as hot as yesterday as it was overcast.

Tuesday Nov 1, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work, warm this morning but a good wind.

4 PM

Riding 40:00 [3]

Hot ride home from work into the southeaster

« Earlier | Later »