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Training Log Archive: Saz

In the 30 days ending Apr 30, 2012:

activity	#	time	miles	km	+m
Riding	31	19:44:00	215.43	346.7
Mt Biking	6	9:42:27	44.09	70.96
Running	9	4:47:00	7.49	12.05
Paddling	3	3:45:34	12.73	20.49
Core Stability	1	13:00
Total	48	38:12:01	279.74	450.2

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Monday Apr 30, 2012 #

7 AM

Riding 42:00 [3] 16.6 km (2:32 / km)
shoes: Road Bike

Ride into work.

4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work, its starting to get dark in the arvo.

Sunday Apr 29, 2012 #

11 AM

Paddling 1:00:00 [3]

River was quite high after all the rain. Been a while since I've paddled and it showed.

Saturday Apr 28, 2012 #

8 AM

Running 1:18:00 [3] 12.05 km (6:28 / km)
shoes: pink asics

Slow run. Didn't feel that great for the first 5kms then felt a bit better so did an extra km and then turned. Nice morning out anyway.

Friday Apr 27, 2012 #

6 AM

Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike

Ride into work :)

4 PM

Riding 55:00 [3]
shoes: Road Bike

Ride from work to the dentist then from the dentist home.

Thursday Apr 26, 2012 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: Road Bike

Ride into work. Did a crap job of changing my tire and the bead popped out while riding so I had to be very careful into work.

4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work, slowly so the air didn't come out of my tire. Stopped at the servo to try and put more air and failed miserably.

Wednesday Apr 25, 2012 #

10 AM

Mt Biking (Turners Hill) 1:50:00 [3]
shoes: Stumpy FCC

Two laps of Turners Hill :)

No long rides today, I wasn't having a good day for log rides. Still really nice out there, good temp for riding too. Singletrack down near Dwellingup is nice.

Tuesday Apr 24, 2012 #

7 AM

Riding 15:00 [3]
shoes: pink asics

Ride into work, cut short when the front tire went flat :( bugger not having a good run with flat tires lately.

Running 21:00 [3]
shoes: pink asics

Caught the bus to vic park transfer station and then ran in to work. Really nice morning for running and glad I got off the bus early to run in :)

4 PM

Running 22:00 [3]
shoes: pink asics

Run from work back to the transfer station to catch the bus back to my bike to get a lift home. Looking forward to a day off tomorrow :) :) :)

Monday Apr 23, 2012 #

7 AM

Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike

Ride into work nice morning again.

4 PM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: Road Bike

Ride home from work.

Sunday Apr 22, 2012 #

7 AM

Riding 1:00:00 [3]
shoes: Road Bike

Ride into East Perth to meet a friend for breakfast at Toast.Yummy breakfast and beautiful morning for it too.

10 AM

Riding 30:00 [3]
shoes: Road Bike

Ride back home the short way from East Perth, definitely warming up now.

Saturday Apr 21, 2012 #

9 AM

Mt Biking (Kalamunda) 1:10:00 [3]
shoes: Stumpy FCC

Up Rocky Balboa, down Mercury st, back up Rocky Balboa then up to top of Gungin and down the main downhill trail.

Quite cool which made it nice for riding. :)

Then along Lockwood rd to the Corolla track then back through down the bottom of Mercury st back to the dell.

9 AM

Mt Biking (Forsyth Mills) 1:46:12 [3] 22.8 km (4:39 / km)
shoes: Stumpy FCC

4 laps of Forsyth.
Reasonably warm and gravel quite loose in places, could do with some rain. Did both log ramps every lap, not many people out.

Saturday Apr 14, 2012 #

9 AM

Paddling 1:33:00 [3] 11.23 km (8:17 / km)

Paddled upriver from the foot bridge to the rail bridge, then back down to Kent st weir and then back up to the foot bridge.

Saw a few pink tapes along the bank on the way up and wondered if they are Killa Canning tapes...

Nice morning out on the water, longest paddle for a while.

C • Tapes 4

Friday Apr 13, 2012 #

7 AM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: Road Bike

Ride into work, left a bit late so just rode the short way in.

4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work.

Thursday Apr 12, 2012 #

6 AM

Riding 37:00 [3] 16.6 km (2:14 / km)
shoes: Road Bike

Ride into work, the slightly longer way.

5 PM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: Road Bike

Ride home from work after a few drinks.

Wednesday Apr 11, 2012 #

5 AM

Running 24:00 [3]
shoes: pink asics

Run to kent st weir then core stability then back home. Nice morning, not too cold.

Core Stability 13:00 [3]
shoes: pink asics

A full set of core stuff. Legs were sore the next few days after. Shoes really need replacing.

1 PM

Note

Plasma Donation

Hgb 116 :( much too low for me but (just) in their range so they took it anyway.
BP 125/62

C • in the city? 2

Tuesday Apr 10, 2012 #

7 AM

Riding 37:00 [3] 16.6 km (2:14 / km)
shoes: Road Bike

Got my road bike out yesterday, pumped its tires up and got it ready for riding...

Haven't ridden it for a couple of years so a bit rusty especially around south Perth where they like to water the bike paths...

4 PM

Riding 35:00 [3] 16.6 km (2:07 / km)
shoes: Road Bike

Ride home, feeling a bit more confident on the bike now at least.

Monday Apr 9, 2012 #

2 PM

Paddling 1:12:34 [3] 9.26 km (7:50 / km)

Nice arvo out on the river for a paddle.

Paddled down from the foot bridge over kent st weir and then down around the island.Then back up and over kent st weir, back to the start.

River is definitely a bit higher at the moment.

C • Strong 5

Sunday Apr 8, 2012 #

9 AM

Mt Biking (Kalamunda) 1:51:30 [3] 21.77 km (5:07 / km)
shoes: Stumpy FCC

Rode from the dell up rocky balboa down mercury st, back up then off to white tape and down the other lost trails. Came out on Scorpion trail and back through to the dell.

Nice day for a ride.

Saturday Apr 7, 2012 #

4 PM

Running 35:00 [3]
shoes: pink asics

Slow recovery run around the river after a big night out...

Friday Apr 6, 2012 #

7 AM

Mt Biking (Goat Farm) 1:00:00 [3]
shoes: Stumpy FCC

One lap before picking up dad for another and then some playing on the bmx track and skills park. Quite cool out earlyish.

Thursday Apr 5, 2012 #

7 AM

Riding 37:00 [3] 13.6 km (2:43 / km)
shoes: pink asics

Ride into work.

3 PM

Riding 35:00 [3]
shoes: pink asics

Early finish for the week to bring in the long weekend !
Southwester which made riding home suck a bit until I got to Manning road and there was bumper to bumper traffic both ways...

Wednesday Apr 4, 2012 #

7 AM

Riding 38:00 [3] 13.6 km (2:48 / km)
shoes: pink asics

RIde into work.

5 PM

Riding 29:00 [3]
shoes: pink asics

Course went late this arvo and I had a 6.30 appointment so a quick ride home.

Tuesday Apr 3, 2012 #

7 AM

Riding 37:00 [3] 13.6 km (2:43 / km)
shoes: pink asics

Ride into work.

5 PM

Riding 37:00 [3]
shoes: pink asics

Ride home from work.

Monday Apr 2, 2012 #

6 AM

Running 26:00 [3]
shoes: pink asics

From vic park to work, quite humid this morning.

6 PM

Running 25:00 [3]
shoes: pink asics

Run from work back to vic park. Rained quite a bit and got eaten by mozzies.

Sunday Apr 1, 2012 #

8 AM

Mt Biking (Kalamunda Circuit) 1:02:30 [3] 13.93 km (4:29 / km)
shoes: Stumpy FCC

Ride on KC from the dell to camel farm. Bit cooler which made for nicer riding conditions. A fair few riders out including one guy at the top of Mercury st downhill who had already cracked a beer...

Mt Biking 1:02:15 [3] 12.46 km (5:00 / km)
shoes: Stumpy FCC

Picked dad up and continued on Kalamunda circuit. Decided to have a crack at Joey's Line and ended up falling off the rollover and landing in the hole. Lucky it was right at the begininning so dad and jason could pull me out. Continued on and then did the black downhill aswell before heading up to the dell. Looked like it might rain but held off which was good.

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