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Training Log Archive: Saz

In the 30 days ending Sep 30, 2012:

activity	#	time	miles		km		+m
Mt Biking	7	10:57:26	69.08		111.17
Running	16	10:39:23	54.97		88.47
Riding	4	5:19:55	67.58	(4:44)	108.76	(2:56)
Paddling	5	5:09:28	10.3		16.58
Swimming	1	40:00	1.24	(32:11)	2.0	(20:00)
Core Stability	3	21:00
Total	35	33:07:12	203.18		326.98

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Sunday Sep 30, 2012 #

9 AM

Running (Dog Jog) 1:00:00 [3] 8.71 km (6:53 / km)
shoes: Black Asics

Out at the farm.Took Amber for a run to the dam so she could have a swim. Fire trail for the first 3kms or so and then we ran along the river to the dam, which she loved, a lot of it was just up to her chest so she could bound through it.

She ran away from me on the uphills on the way back, should've had her on the lead so she could pull me up too.

Friday Sep 28, 2012 #

Mt Biking (Kalamunda Circuit) 1:31:37 [3] 20.66 km (4:26 / km)
shoes: Stumpy FCC

Got out of work a bit later than I'd hoped so I wasn't sure if I'd get the lap done before it got dark but got there which was good.

Nice out on the circuit, saw a kangaroo with a joey in its pouch which was cool. Only saw one other person out there as I was riding up XXXX and they were coming down Muffin Tops on the other side.

Good ride.

Thursday Sep 27, 2012 #

7 AM

Running 34:10 [3] 5.7 km (6:00 / km)
shoes: Black Asics

Ran the short way into work, got wet right near the end.

4 PM

Running 34:19 [3] 5.71 km (6:01 / km)
shoes: Black Asics

Run home from work the other short way to see how far it is.

Wednesday Sep 26, 2012 #

4 PM

Paddling 1:18:34 [3] 10.08 km (7:48 / km)

You didn't hear it from me, but this paddle was actually enjoyable.

C • really? 3

Tuesday Sep 25, 2012 #

7 AM

Running 46:45 [3] 7.14 km (6:33 / km)
shoes: Black Asics

Slow run into work, just didn't feel like running very hard

4 PM

Running 36:00 [3]
shoes: Black Asics

Slow run home from work, the shorter way. Just feeling a bit tired/run down hopefully not coming down with anything

Monday Sep 24, 2012 #

4 PM

Paddling 50:00 [3]

Eventually got out for a paddle this arvo, bit overcast but didn't rain which was good. Quite relaxing even though my shoulders are tight from yesterday.

Sunday Sep 23, 2012 #

Event: Roleystone (MTBO Long Champs)

9 AM

Mt Biking (Long MTBO Champs) 2:12:04 [4] 23.16 km (5:42 / km)
shoes: Stumpy FCC

Tough course.

Got 1 and 2 fine then made a mess of 3, ended up punching another control first before eventually riding around a fair bit more and finding the right one. 4, 5, 6, 7, 8, 9, 10 all good then hacked along a crap track on the way to 11 which was marked as nice, slowed me down a bit, screwed around a bit near the circle at 12 as it was hard to tell what was marked as track and what was marked as open, rode a fair bit past 13 before I decided I must've gone past it, it was not what I expected it to be but got it on the way back.

13-14 was an evil evil leg especially to have at the end of the course, rode up the bitumen until the pipeline then rode up past the fence corner and then pushed the bike up the hill and then up the next bit of hill and the next bit too, rode the last uphill bit then into the control, then in a change it was uphill again to the finish.

Buggered at the end.

C • Two days 2

Course2 - Splits

Saturday Sep 22, 2012 #

Event: Roleystone (MTBO Middle Champs)

9 AM

Mt Biking (Kalamunda) 2:07:18 [3] 27.67 km (4:36 / km)
shoes: Stumpy FCC

Parked at Lockwood/observatory road and road along the trail up to gungin then did a loop of KC then back from gungin. Lots of puddles but no rain so that was good. Quite pleasant for riding and barely came across anyone on KC until after Camel Farm. Quite busy from Camel Farm until I turned off at Gungin.

Tired at the end, about the longest I can ride on 4 pieces of toast.

Friday Sep 21, 2012 #

4 PM

Running 56:59 [3] 10.11 km (5:38 / km)
shoes: Black Asics

Have had a design review for the past 3 days in freo plus design review dinner and drinks last night so haven't had as much time to get out as I'd like.

Nice cruisy run loop along the river to Riverton bridge then across and back along the other side. One really cold shower but otherwise not too bad. Out into the wind and back with it, which worked out nicely as it definitely got stronger during the run.

Thursday Sep 20, 2012 #

5 AM

Running 37:32 [3] 6.19 km (6:04 / km)
shoes: Black Asics

Short run before coming back to walk the dog before work

Wednesday Sep 19, 2012 #

5 AM

Running 36:00 [3]
shoes: Black Asics

Short run before work

Tuesday Sep 18, 2012 #

Riding 1:19:00 [3] 27.4 km (2:53 / km)
shoes: Stumpy FCC

Ride to work along Canning river trails and then home the short way.

Monday Sep 17, 2012 #

Riding 1:19:00 [3] 27.4 km (2:53 / km)
shoes: Stumpy FCC

Ride into work along Canning River then home the short way again. Lots of water everywhere this morning. Bike desperately needs a clean now.

Saturday Sep 15, 2012 #

Event: Dwellingup 100

9 AM

Mt Biking (Goat Farm) 1:24:12 [3] 17.0 km (4:57 / km)
shoes: Stumpy FCC

3 laps at goat farm but only did the extra climb once as I was a bit tired and it was warm

Friday Sep 14, 2012 #

4 PM

Paddling 52:54 [3] 6.5 km (8:08 / km)

2 paddles in a week ! crazy

My left calf is still sore so I figured that running was not a good option.

Water is higher again still, makes it so much nicer.

Thursday Sep 13, 2012 #

Riding 1:21:55 [3] 28.7 km (2:51 / km)
shoes: Stumpy FCC

Ride along the trails along Canning River then back along them to Roe Hwy and then down the cycle path to work

Wednesday Sep 12, 2012 #

4 PM

Paddling 48:00 [3]

Finished early so we could go paddling, nice arvo on the river, they have cloed the weir up so there is a bit more water which is nice.

Tuesday Sep 11, 2012 #

5 AM

Running 25:00 [3]
shoes: Black Asics

Run around the river. I was going to do core but the mossies were feasting on me when I started so I gave up.

Core Stability (Stretching) 6:00 [3]

My left calf is really sore and really tight. Cant stretch it out and massaging it hurts.

Monday Sep 10, 2012 #

7 AM

Running 42:32 [3] 7.26 km (5:52 / km)
shoes: Black Asics

Run into work along the river. Nice morning but a bit humid so not great with a backpack on.

4 PM

Running 35:22 [3] 5.72 km (6:11 / km)
shoes: Black Asics

Run home from work, the short way and slow. Left calf is a tight ball :(, waited at the lights for a while which was a good chance to stretch it out a bit.

Sunday Sep 9, 2012 #

10 AM

Riding 1:20:00 [3] 25.26 km (3:10 / km)
shoes: Stumpy FCC

Ride down along the trails along Canning river, really nice morning out on the trails.

C • Get off the top of the training list! 6

Saturday Sep 8, 2012 #

9 AM

Paddling 1:20:00 [3]

Paddle down to Riverton bridge and back. Some other paddlers have built a little pipeline path out to the water so you dont have to get your feet muddy when launching.

Warm but quite windy and hard coming back into it on the way back.

Friday Sep 7, 2012 #

4 PM

Mt Biking (Pickering Brook) 1:00:00 [3]
shoes: Stumpy FCC

Finished work at 3.30pm and went mt biking.
Rode out to Lockwood road and back, still enough light at the end. Hoping to do a few more rides after work during the week, if the weather is nice.

Thursday Sep 6, 2012 #

7 AM

Running 41:45 [3] 7.18 km (5:49 / km)
shoes: Black Asics

Ran along the river then down to work. Lovely lovely morning for running, too nice a day to be at work.

4 PM

Running 35:12 [3] 5.46 km (6:27 / km)
shoes: Black Asics

Run home from work.

Wednesday Sep 5, 2012 #

5 AM

Running 39:32 [3] 7.04 km (5:37 / km)
shoes: Black Asics

Couldn't run to work today as I had stuff to do, so went for a run before work instead. Quite humid this morning.

Tuesday Sep 4, 2012 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Perfect time of the morning for swimming, all the lanes were open and hardly any people.
400 free,50 back/50 breast x 4

Monday Sep 3, 2012 #

6 AM

Core Stability (Stretching) 5:00 [3]

Was tight when I was walking the dog so did some stretches in between throwing the stick for her.

7 AM

Running 42:15 [3] 6.55 km (6:27 / km)
shoes: Black Asics

Run to work along the river, nice morning and I missed all the rain.

4 PM

Running 36:00 [3] 5.7 km (6:19 / km)
shoes: Black Asics

As I went to leave work it started absolutely pouring with rain. It was pretty awful for the first km or so but then it eased up for a while. Got stuck at the roundabout for a bit and of course it rained and rained and rained even harder while I waited.

Glad that I ran the short way home.

5 PM

Core Stability (Stretching) 10:00 [3]

Very tight and sore today, have to start doing them more often again,

Sunday Sep 2, 2012 #

8 AM

Mt Biking (Goat Farm) 1:00:00 [3]
shoes: Stumpy FCC

Went out to goat farm for a ride with dad for fathers day. Nice day, legs were still tired though right from the start.Still good though, had a play at skills park.

Saturday Sep 1, 2012 #

11 AM

Mt Biking (Forsyth Mills) 1:42:15 [3] 22.68 km (4:31 / km)
shoes: Stumpy FCC

4 laps at Forsyth. Tired on the 3rd lap and buggered by the end of the 4th. Took Jasons new bike for the 4th lap, not too bad but a bit long for me and suspension was a bit too hard.
Nice day out.

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