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Training Log Archive: Saz

In the 30 days ending Nov 30, 2013:

activity	#	time	miles	km	+m
Riding	10	11:00:00	104.76	168.6
Other	10	8:40:00
Running	11	6:20:00	1.55	2.5
Mt Biking	1	1:45:00
Total	32	27:45:00	106.32	171.1

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Saturday Nov 30, 2013 #

1 PM

Riding 50:00 [3]
shoes: Trek Fuel EX 9.8

Ride around the trails and road, car issues so no mt biking this weekend :(

Friday Nov 29, 2013 #

6 AM

Running 40:00 [3]
shoes: Vapour Claws

Jog to the river and back via the bush trails with the woofers.

Thursday Nov 28, 2013 #

6 AM

Running 40:00 [3]
shoes: Vapour Claws

Run around the bush trails with the dogs. Lovely morning for it.

Wednesday Nov 27, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Riding to work is so much better than riding home :)

Tuesday Nov 26, 2013 #

5 PM

Riding 1:10:00 [3]

Ride home from work, later than planned meant I had a tail wind! To start with.

Monday Nov 25, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Nice ride into work.

5 PM

Running 20:00 [3]
shoes: Black Asics #2

Run home from the station

Sunday Nov 24, 2013 #

9 AM

Mt Biking (Kalamunda) 1:45:00 [3]
shoes: Trek Fuel EX 9.8

Old trails out to Scorpion. Up to the top then rode the new Feral Groove, good fun with lots of Sarah sized jumps, then up up and away to Scorpion downhill, I do like the wood berms :). Then up Rocky and MIL then down white tape back to the car.
Good ride, not too hot, the promised rain didn't appear though.
Hopefully my bike arrives this week, otherwise I have to ride the Reignx next week which will be tough.

Friday Nov 22, 2013 #

6 AM

Running (Dog jog) 35:00 [3]
shoes: Vapour Claws

Run around the trails with the dogs

Thursday Nov 21, 2013 #

4 PM

Riding 1:10:00 [3]

Ride home from work

Wednesday Nov 20, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Ride to work

5 PM

Running 20:00 [3]
shoes: Black Asics #2

Run from the station home.

Tuesday Nov 19, 2013 #

4 PM

Riding 45:00 [3]
shoes: Trek Fuel EX 9.8

Supposed to be a mt bike but we took the dogs for the first up/downhill bit which was really loose and crap. Then we dropped them back and cruised around the river trail. With Stumpy sold and my new bike still not arrived, I was on Jason's trek which is ok but a bit big.

Monday Nov 18, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Ride to work

4 PM

Running 20:00 [3]
shoes: Black Asics #2

Run from the station home.

Sunday Nov 17, 2013 #

10 AM

Running (Dog jog) 40:00 [1]
shoes: Vapour Claws

Along the river

Friday Nov 15, 2013 #

7 AM

Running (Dog jog) 45:00 [3]
shoes: Vapour Claws

At Roley pools until we saw a tiger snake and then down at the river.

Thursday Nov 14, 2013 #

4 PM

Riding 1:20:00 [3] 28.1 km (2:51 / km)

Rain, hail, heat - have nothing on wind. This ride home SUCKED... But I got there eventually

Wednesday Nov 13, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Quite a nice ride into work :)

5 PM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Black Asics #2

I may have got on the wrong train and not realised until I was going through a tunnel and there are no tunnels on my way home...
Decided I would jog from Thornlie to Kenwick rather than catch the train back to Cannington.

Running 20:00 [3]
shoes: Black Asics #2

Run home from the station

Tuesday Nov 12, 2013 #

4 PM

Running 20:00 [3]
shoes: Black Asics #2

It all caught up with me today, buggered so I finished work early and ran from the station home.

Monday Nov 11, 2013 #

3 AM

Other (Gym) 47:00 [3]
shoes: Black Asics #2

5 mins biker
Core
1 km rower
Core
5 mins treadmill
Stretches

Sunday Nov 10, 2013 #

3 AM

Other (Gym) 50:00 [3]
shoes: Black Asics #2

16 mins biker
12 mins biker
1.5 km rower
Core and stretches

Saturday Nov 9, 2013 #

3 AM

Other 48:00 [3]
shoes: Black Asics #2

5 mins biker
Core
5 mins rower
Core
5 mins treadmill
Stretches

Friday Nov 8, 2013 #

6 PM

Other 1:00:00 [3]
shoes: Black Asics #2

23 mins biker
12 mins treadmill
2 km rower
Core and stretches

Thursday Nov 7, 2013 #

6 PM

Running (Surprise Creek) 1:05:00 [3]
shoes: Black Asics #2

So I decided I would do the same run I did last week because I knew it was about 10kms. I was enjoying running away and then at some point I realised it felt like I had been running for a long time. When I reached Surprise Creek I was surprised as it wasn't there last time and I realised I had gone way past last time. It was a nice run back as the sun had dropped and it was cooler.