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Training Log Archive: Saz

In the 30 days ending Apr 30, 2014:

activity

time

miles

Riding

7:54:30

34.92

56.2

Mt Biking

7:52:06

54.37

87.5

Other

4:50:00

Running

4:32:00

Paddling

1:20:00

Total

26:28:36

89.29

143.7

[1-5]

25:58:36

1:46

0:00

» now

Wednesday Apr 30, 2014 #

6 AM

Riding 1:08:00 [3] 28.1 km (2:25 / km)
shoes: Road Bike

Started with way too many layers this morning incl beanie so had a stop quite soon to fix the overheating issue.

4 PM

Running 18:00 [3]
shoes: Black Asics #2

Run home from the train station :)

Tuesday Apr 29, 2014 #

4 PM

Riding 1:00:00 [3]
shoes: Road Bike

Ride from work to the station where I was parked, not particularly quickly.

Monday Apr 28, 2014 #

6 AM

Riding 1:06:30 [3] 28.1 km (2:22 / km)
shoes: Road Bike

Ride into work. Lovely, lovely tail wind and most train crossings too.

5 PM

Running 18:00 [3]
shoes: Black Asics #2

Run from the station home.

Sunday Apr 27, 2014 #

7 AM

Mt Biking (Canning Mills) 40:00 [3]
shoes: Giant Trance Adv 1 14

Took the dogs over to the downhill for two laps. Much nicer out here after some rain, the up was rideable the whole way and the down was grippy if a little slippery on the logs. Good fun

Ride to the station, then from Cannington to riverside drive, then a lap of the bridges v slowly with a friend, then to Toast for brunch, then back to Cannington, then up the hill from the station home. Just drizzling as I rode up the hill home

Thursday Apr 24, 2014 #

10 AM

Mt Biking (KC) 1:35:22 [3] 20.8 km (4:35 / km)
shoes: Giant Trance Adv 1 14

Headed out for a lap of Kalamunda Circuit. Quite rocky in places now, fun down Camikaze, still a slog up Gungin, then fun again back to black stump.

Wednesday Apr 23, 2014 #

10 AM

Paddling (Champion Lakes) 40:00 [3]
shoes: PRS

Down to Champion Lakes for a lap of the lake, bit of a headwind after turning but not too bad. Body definitely felt it'd been a while between paddles.

Tuesday Apr 22, 2014 #

1 PM

Riding 40:00 [3]
shoes: Giant Trance Adv 1 14

After the long, long drive back from Walpole unloaded the car, took the dogs for a quick walk then headed out for a quick ride on the trails. No gg's this time :)

Monday Apr 21, 2014 #

10 AM

Mt Biking (Munda Biddi) 1:46:20 [3] 29.0 km (3:40 / km)
shoes: Giant Trance Adv 1 14

Headed out from Walpole on the Munda Biddi. Lots of rolling hills which the 27.5 does quite well. The track which had been cut for the Munda Biddi was fun to ride, the forestry roads not so much but still nice scenery.

Saturday Apr 19, 2014 #

2 PM

Riding 30:00 [0]
shoes: Giant Trance Adv 1 14

Pulled over on a gravel road on the way to Walpole, unloaded the bikes and took the dogs for a run to give us a break from the drive.

Friday Apr 18, 2014 #

10 AM

Mt Biking (Kalamunda) 1:38:23 [3] 20.3 km (4:51 / km)
shoes: Giant Trance Adv 1 14

From Lockwod road down to Scorpion, up up and up then back down white tag. Hurting by the end.

Thursday Apr 17, 2014 #

8 AM

Running 40:00 [3]
shoes: Vapour Claws

Run with the dogs around the trails

4 PM

Riding 35:00 [3]
shoes: Giant Trance Adv 1 14

Ride around the streets, cut short after I rode through a patch of gg's . Had to walk the bike home and dash to the bike shop for tubes

Wednesday Apr 16, 2014 #

5 AM

Other (Gym) 50:00 [3]
shoes: Black Asics #2

10 mins biker
Core
5mins rower
Core
5mins treadmill
Stretches

Tuesday Apr 15, 2014 #

5 PM

Other (Gym) 50:00 [3]
shoes: Black Asics #2

15mins biker
5mins rower
15mins treadmill
5mins rower
Core & stretches

Monday Apr 14, 2014 #

5 PM

Running (Still slow) 1:05:00 [3]
shoes: Black Asics #2

I thought I tried harder, but wasn't much faster, bit extra when I forgot my key and had to go back to the office to get a spare.

Sunday Apr 13, 2014 #

5 PM

Other (Gym) 50:00 [3]
shoes: Black Asics #2

15mins biker
5mins rower
10mins treadmill
5mins rower
Core & stretches
Tired tonight so not as much running, legs were tight too.

Saturday Apr 12, 2014 #

5 PM

Running (Slow) 1:06:00 [3]
shoes: Black Asics #2

Slow run out the hwy , to the mine and back. It was hot and eugh.

Friday Apr 11, 2014 #

6 PM

Other (Gym) 55:00 [3]
shoes: Black Asics #2

15 mins biker
5 mins rower
15 mins treadmill
5 mins rower
Core & stretches

Thursday Apr 10, 2014 #

5 PM

Other (Gym) 55:00 [3]
shoes: Black Asics #2

15 mins treadmill
5mins rower
15 mins biker
5mins rower
Core & stretches
MRM finally bought new gym mats, so much more comfortable

Wednesday Apr 9, 2014 #

5 AM

Running 20:00 [3]
shoes: Vapour Claws

Didn't get up early enough so just a short run with the dogs. Then some stretches while they did their cool down.

7 PM

Other (Gym) 30:00 [3]
shoes: Black Asics #2

Plane got in reasonable for a change so I got gym in before dinner.
10mins biker
5mins rower
x 2

Tuesday Apr 8, 2014 #

4 PM

Paddling (Champion Lakes) 40:00 [3]
shoes: PRS

Just the one lap today. Mirror flat for the first 1/4 then a bit choppy then with the wind on the way back

Monday Apr 7, 2014 #

5 PM

Riding 40:00 [3]
shoes: Giant Trance Adv 1 14

Ride around the trails from home, nice arvo for it. Worked hard on the hills, then practiced my jumps and drop offs at home :)

Saturday Apr 5, 2014 #

10 AM

Mt Biking (Jarrahdale) 1:12:01 [3] 17.4 km (4:08 / km)
shoes: Giant Trance Adv 1 14

Headed down to Langford for a ride. One outer lap and then one inner lap :) nice out on the trails and I was riding pretty good. Stopped at the jumps for some practise too

Friday Apr 4, 2014 #

6 AM

Running 45:00 [3]
shoes: Vapour Claws

Run with the dogs out on the trails, starting to get dark again in the mornings. Nice run though

Thursday Apr 3, 2014 #

5 PM

Mt Biking (Pickering Brook) 1:00:00 [3]
shoes: Giant Trance Adv 1 14

Ride from Pickering brook. Not too loose which was good. Still struggle out here though, not helped by having my forks locked out for 3/4 of the ride. Definitely rode WNM better today but more down to the bike than the rider.

Wednesday Apr 2, 2014 #

4 PM

Riding 1:00:00 [3]
shoes: Road Bike

Ride home from work

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