Training Log Archive: SazIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running race 23:52 [3] 5.14 km (4:39 / km)
shoes: salomon xa ultra
Running 34:00 [3]
shoes: salomon xa ultra
Running intervals 1:00:00 [3]
Mt Biking 1:01:26 [3]
shoes: mtb shoes
Riding (Failed BMX Track) 43:00 [3] 15.2 km (2:50 / km)
shoes: mtb shoes
Mt Biking 2:11:00 [3] 25.18 km (5:12 / km)
shoes: mtb shoes
Running intervals 40:00 [4] 8.0 km (5:00 / km)
shoes: pink asics
Paddling 50:00 [3] 6.0 km (8:20 / km)
Mt Biking 2:50:00 [3]
shoes: mtb shoes
Running intervals 40:00 [3] 7.5 km (5:20 / km)
shoes: pink asics
Running warm up/down 15:00 [2]
shoes: pink asics