Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 31 days ending Oct 31, 2011:

activity

time

miles

Riding

23:09:00

Mt Biking

3:25:00

Running

1:57:00

7.46

12.0

Paddling

1:08:01

5.22

8.4

Other

20:00

Total

29:59:01

12.68

20.4

[1-5]

29:59:00

1:50

0:00

» now

Monday Oct 31, 2011 #

7 AM

Riding 40:00 [3]

Ride into work.

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work.

Sunday Oct 30, 2011 #

2 PM

Running 40:00 [1]
shoes: pink asics

A very slow jog around. Arms and legs still sore.

Saturday Oct 29, 2011 #

10 AM

Mt Biking 1:00:00 [3]
shoes: mtb shoes

Ride from the Dell up Scorpion ( I hate riding it that way) then across the burnt out bit up little Oven to KC and then down the fun track. Pity everything was absolutely buggered and tight and sore from yesterday.

Friday Oct 28, 2011 #

Other (Wake Boarding) 20:00 [3]

A lap around the river wake boarding and later one knee boarding. First time for the season so bound to pay for it tomorrow and the next day and...
Still really nice day sunny and warm.

Thursday Oct 27, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work.

6 PM

Riding 39:00 [3]
shoes: pink asics

Ride home from work after a few end of week drinks. Nice night, not too cool, not too windy.

Wednesday Oct 26, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work. Finally fixed the flat tyre on the commuter and it is soo nice to ride to work :)

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work. Lots of cars queued up coming out of the city - something about the Queen I think...

Tuesday Oct 25, 2011 #

1 PM

Note

not_plasma donation
The blood people were really really desperate for people to donate platelets so I did that instead of plasma.

Not much of a fan of platelet donations don't think I would do one again unless they were desperate again.

BP:121/69
Hgb:121

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work nice wind again which was cool, really glad I didn't have to ride into work this morning...

Monday Oct 24, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work, awesome se wind which was good.

Sunday Oct 23, 2011 #

9 AM

Mt Biking (Langford Park) 45:00 [3]
shoes: mtb shoes

Started on the 12 hr loop but not long after the Wizard of Oz, Jason got a broken chain and we went to head back. But there was a jump that I hadn't done that I really wanted to do, so 50 or so attempts later I finally managed to get it. Then a bit of bush bashing and towed Jason back to the main road and then rode back and got the car.

No idea on time/distance.

Saturday Oct 22, 2011 #

9 AM

Paddling 1:08:00 [3] 8.4 km (8:06 / km)

A lovely paddle down to Kent St Weir and back twice. Really nice day a bit overcast but not raining. Arms were a bit tired by the end, my paddling has been very on-off lately, much like the rest of my training...

Friday Oct 21, 2011 #

Note

Found out one of the guys at work has heard of orienteering. Apparently where he comes from (US) orienteering is so old and rogaining is what all the cool people do ..... poor guy.

C • He's probably got a floppy hat 2

C • What 1

7 AM

Riding 43:00 [3]
shoes: mtb shoes

Ride into work via a small amount of singletrack.

4 PM

Riding 55:00 [3]
shoes: mtb shoes

Ride home from work via a bit more single track. Lovely afternoon.

Thursday Oct 20, 2011 #

7 AM

Riding 43:00 [3]
shoes: mtb shoes

Ride into work single track + spiderwebs this morning mmm.

4 PM

Riding 1:00:00 [3]
shoes: mtb shoes

Ride home from work via single track and bmx track. I am actually managing to clear one of the jumps on the bmx track -this is a big achievement (for me)

Wednesday Oct 19, 2011 #

7 AM

Riding 43:00 [3]
shoes: mtb shoes

Took the mt bike, a little bit muddy on the single track but not too bad.

4 PM

Riding 55:00 [3]
shoes: mtb shoes

And home via the trails, not very muddy on the way home at least.

Tuesday Oct 18, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work in the rain. It rained the whole way in, when I had to wait for the lights it rained even harder.

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work, windy but also not rainy and warmer than this morning.

Monday Oct 17, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work.

4 PM

Riding 40:00 [3]
shoes: pink asics

Ride home from work.

Sunday Oct 16, 2011 #

3 PM

Running 23:00 [3] 4.0 km (5:45 / km)
shoes: pink asics

Lap of the (foot)bridges - still quite warm out.

4 PM

Paddling 1 [0]

We were going to go paddling but then we took the dog and she was very very very good at swimming but not so good at balancing on the surf ski and we turned back after BF and puppy ended up in the drink after she went to chase ducks...

Saturday Oct 15, 2011 #

12 PM

Mt Biking 40:00 [3]
shoes: mtb shoes

Ride around the local singletrack and the bmx track.

Friday Oct 14, 2011 #

6 AM

Running 28:00 [3] 4.0 km (7:00 / km)
shoes: pink asics

Jog with Amber around the (foot)bridges.

Thursday Oct 13, 2011 #

7 AM

Riding 43:00 [3]
shoes: mtb shoes

Rode some single track in plus the normal ride, so much nicer than just the normal ride when I have the time. (Except for the rain, its almost summer time it should stop raining...)

4 PM

Riding 55:00 [3]
shoes: mtb shoes

Ride home from work with lots of single track (well relatively....) and some grass but no double g's :)

Wednesday Oct 12, 2011 #

Note
(rest day)

Tough morning at a breakfast and then had to drive home - I hate driving in traffic then a quick jog with the dog

Note
(rest day)

Tough morning at a breakfast and then had to drive home - I hate driving in traffic then a quick jog with the dog

Tuesday Oct 11, 2011 #

7 AM

Riding 50:00 [3]
shoes: mtb shoes

Ride into work took the mt bike.
Rode a bit of singletrack and got covered in spider webs, then rode another bit which ended in the middle of the rivers... still nice morning and makes the ride to work a bit more interesting.

4 PM

Riding 1:00:00 [3]
shoes: mtb shoes

Ride home from work rode the single track and cycle path from Riverton Bridge, I found lots more single track, there was lots of people out and it turned out to be a nice afternoon even though I thought it might rain.

Monday Oct 10, 2011 #

7 AM

Riding 40:00 [3]
shoes: pink asics

Ride into work, nice easterly for the run along the river into the city.

4 PM

Riding 43:00 [3]
shoes: pink asics

Ride home from work, along the single track for the last bit. Got this mt bike out this arvo so I can ride lots of single track to work and back tomorrow. :) Nice and warm this arvo!

Sunday Oct 9, 2011 #

11 AM

Running 26:00 [3] 4.0 km (6:30 / km)

Took the dog for a quick jog around the bridges and river, getting quite warm so we had one quick stop for her to have a swim and cool down a bit :)

Saturday Oct 8, 2011 #

8 AM

Mt Biking 1:00:00 [3]
shoes: mtb shoes

Ride down to Scorpion and then a really slow trudge up the hills which became a "look at the pretty wildflowers and pretend you're not really walking up the hill," ride through a few burnt out trails and then back up Gungin then down on a really nice new downhill that was flowing and had Sarah-Sized jumps and log rollovers, it's probably been there for a while but first time we had ridden it and really nice trail. Then back to the dell.