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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Riding43 26:04:00 372.38 599.29
  Adventure Racing1 3:30:30 28.71(7:20) 46.2(4:33)
  Paddling2 2:37:14 12.05(13:03) 19.4(8:06)
  Mt Biking3 2:29:06 13.77 22.16
  Running3 1:05:00 2.24 3.6
  Other2 30:00
  Total53 36:15:50 429.15 690.65

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Thursday May 31, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride into work
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride home from work.

Wednesday May 30, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride into work.
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride home from work.

Tuesday May 29, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride into work
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride home from work.

Monday May 28, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride into work, arms and shoulders very sore after the weekend.
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)

Ride home from work.

Sunday May 27, 2012 #

9 AM

Running 20:00 [3]
shoes: Black Asics

Easy run around Stockton Dam with Amber, started with 2 long sleeves and long pants on but warmed up quickly.
10 AM

Other (Wakeboarding) 10:00 [3]

5 laps of the lake, managed to cross the wake both ways which was good for me :) only one crash trying too.
11 AM

Mt Biking 25:00 [3]
shoes: Stumpy FCC

Rode around a few of the tracks around the lake and surrounds, some were a bit sandy but most were reasonable riding.

Saturday May 26, 2012 #

Other (Wakeboarding) 20:00 [3]

Down at Stockton Dam for the weekend.
4 laps early on in the day and then 5 laps later on, had the full length wetsuit on as it was freezing in the water.
7 AM

Running 25:00 [3]
shoes: Black Asics

Run around the bridges with Amber trying out my new shoes, new shoes are great should've got them earlier :) cold out this morning.
4 PM

Mt Biking 25:00 [3]
shoes: Stumpy FCC

Went out for a ride to see what trails were around, had planned to head into Collie to ride ray's trail/dead cat but didn't happen.

Friday May 25, 2012 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: smelly orange asics

Ride into work, got the note for my missed mail yesterday so hopefully my gatorskins and new shoes will arrive today. Another Freezing morning.
5 PM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: smelly orange asics

Ride home from work. Really going to have to put my lights on soon, if I leave even a little later its getting very dark on the way home.

Thursday May 24, 2012 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: smelly orange asics

Ride into work.
4 PM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: smelly orange asics

Ride home from work. Had to pick something up from the post office so finished at 4pm instead of the usual 4.30ish. It was so nice to ride home in the sunshine for a change.

Wednesday May 23, 2012 #

7 AM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride into work on the road bike, tube held up ok but was running late so just rode the short way.
4 PM

Riding 39:00 [3] 13.0 km (3:00 / km)
shoes: Road Bike

Got a few streets from home and felt the back tire go, rode it as long as I could then jogged/walked the bike to the bridge and got picked up coz I was feeling slack.

Tuesday May 22, 2012 #

7 AM

Riding 25:00 [3] 10.0 km (2:30 / km)
shoes: Road Bike

Ride into work, cut short by another flat tire, back tire this time.

Running 20:00 [3] 3.6 km (5:33 / km)

Run with the bike from the causeway into work.
5 PM

Riding 40:00 [3] 13.6 km (2:56 / km)
shoes: Road Bike

Changed the tube at work, couldn't find anything in particular, very much looking forward to my gatorskins arriving...

Hand pump is crap so I put as much air in as I could and then nursed it to the nearest servo. Put a bit more air in at the servo and then headed home, didn't have my lights which was a bit bad coz its starting to get dark a lot earlier now.

Monday May 21, 2012 #

7 AM

Riding 40:00 [3] 16.6 km (2:25 / km)
shoes: Road Bike

Ride into work, definitely getting colder and darker in the mornings...
4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work the short way.

Sunday May 20, 2012 #

Note

Bought some new shoes today after the old ones have either (a) been chewed up by the dog or (b)make my knees hurt when I wear them,

Also got some gatorskins for my road bike :) looking forward to less/no more flats !!!

Gotta love wiggle less than 1/2 the price of what I would've paid in Oz... and free shipping :)
11 AM

Paddling 1:15:28 [3] 9.28 km (8:08 / km)

Paddled upstream from the footbridge to as far as I could paddle, to almost Royal st, I could see the cars crossing the bridge but the last bit was fairly wooded without a nice line through.

Lovely day for a paddle.

Saturday May 19, 2012 #

10 AM

Riding 45:00 [3]
shoes: Stumpy FCC

Went out for an explore around the river along up further than I've ridden before, lovely day for a ride and lots of new trails which we hadn't ridden before/didn't know existed.

Friday May 18, 2012 #

7 AM

Riding 36:00 [3] 13.6 mi (2:39 / mi)
shoes: pink asics

Ride into work, still on the Talon as I haven't fixed the road bikes flat tire yet...
9 PM

Riding 39:00 [3] 13.6 km (2:52 / km)
shoes: pink asics

Ride home from work, after a few drinks and dinner ...

Thursday May 17, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: pink asics

Ride into work.
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: pink asics

Ride home from work.

Wednesday May 16, 2012 #

Note
(rest day)

Had a course at work so rode to the station and back.

Tuesday May 15, 2012 #

7 AM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: pink asics

Ride into work, road bike back tire was soft, so I took the Talon.
4 PM

Riding 38:00 [3] 13.6 km (2:48 / km)
shoes: pink asics

Ride home from work, lucky I took the Talon as the road bike's back tire was very flat this arvo. :(

Monday May 14, 2012 #

7 AM

Riding 42:00 [3] 16.6 km (2:32 / km)
shoes: Road Bike

Ride into work, feeling ok after saturday's activities
4 PM

Riding 34:00 [3] 13.6 km (2:30 / km)
shoes: Road Bike

Was really expecting to tighten up today but haven't too badly :)

Sunday May 13, 2012 #

Note

Took the dog to the dog beach, did a bit of short jogging, calves were VERY tight, quads were tight, left shoulder was tight, actually lots of things were tight...

Saturday May 12, 2012 #

Event: Boundless Adventure, Canning River
 
9 AM

Adventure Racing (KillaCanning) 3:30:30 [4] 46.2 km (4:33 / km)

Boundless Metro Event # 1

Street Orienteering
Followed the pack out to #1 to start with, decided not to worry about the 3 extra cp's further out because I didn't think I'd make the time back. Continued on got 2, 3 and 4 then got extra cp 7 and the 5 and 6 before back to TA1. Got in to TA1 in a reasonable position.

Paddle
Paddled down to Salter Point first, in hindsight probably the wrong way but you get that, paddled ok, struggled a fair bit into the wind and waves but nothing terrible. Nice to get to the top and start heading back, arms were definitely grateful that the last bit was with the wind instead of into it.

Mt Bike
Transition was ok decided to leave my shoes on as I couldn't be bothered changing them. Got the first one ok, the second had trouble finding the 'giant something' but went with large dragonfly anyway, glad I didn't spend more time there looking, got the next few ok then into TA2.

Run (Aerial Photo)
Headed north out of the oval to first cp then decided to get the next extra cp but cut the one right at the top out, went to the mudfest track junction one next which I thought might be a bit iffy but was ok, then picked up the compulsory ones, saw a fair few people but hard to gauge how I was going a I hadn't picked up many optionals.

Mt Bike
Head out across the oval back to the first ride checkpoint, got overtaken by tRicky who had had to change shoes in transition, saw what looked like Lesa Muir but then dropped my pen and had to go back and get it and then didn't see her again, turns out it was actually a guy in a blue shirt who I later eventually caught. tRicky went past but got the first checkpoint before him then he overtook me again on the way to the next one but I got it sooner this happened for a while longer until I managed to get away but he caught up again at the last control and passed me again before the finish.

Distance is a bit of a guess, GPS had 41.36km but not including the first Street O.

Am definitely getting better at deciding which checkpoints are worth getting for me and making better decisions, definitely helped that I am quite familiar with the area :). Managed to (just) beat Andre again.

Overall was a good fun event, thanks Boundless people!

Food:
1 x lemon-lime shoz
1 x wild bean shotz
C • Congratulations! 6

Friday May 11, 2012 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: pink asics

Ride into work on the mt bike.
4 PM

Riding 36:00 [3] 13.6 km (2:39 / km)
shoes: pink asics

Ride home from work, friday :).

Thursday May 10, 2012 #

7 AM

Riding 42:00 [3] 16.6 km (2:32 / km)
shoes: Road Bike

Ride into work along south perth foreshore.
4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work the short way, lucky to coz front tire was very soft when I got home and very flat not much later.

Wednesday May 9, 2012 #

7 AM

Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike

Ride into work.
4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work.

Tuesday May 8, 2012 #

7 AM

Riding 43:00 [3] 16.6 km (2:35 / km)
shoes: Road Bike

Really fast good ride in with the wind until went along the foreshore and it was a super headwind.
5 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work.

Monday May 7, 2012 #

7 AM

Riding 42:00 [3] 16.6 km (2:32 / km)
shoes: Road Bike

Thought it looked yucky and was just going to ride the short way but it wasn't too bad so I rode the little bit longer way.
4 PM

Riding 31:00 [3] 13.6 km (2:17 / km)
shoes: Road Bike

Super awesome tail wind !!!! woooo!

Sunday May 6, 2012 #

10 AM

Paddling 1:21:46 [3] 10.12 km (8:05 / km)

Paddled downstream from the footbridge to Riverton bridge and back. Glad I waited until the sun was out because it was really nice out on the river. Saw a guy 'paddling'the kind of boat I need - had pedals instead of a paddle, he was moving at a reasonable speed too. Water was flowing up stream from the ocean over kent st weir which was a bit weird.

Saturday May 5, 2012 #

9 AM

Mt Biking (Langford Park) 1:39:06 [3] 22.16 km (4:28 / km)
shoes: Stumpy FCC

So nice to go riding with mud and puddles instead of dust and boggy gravel for once. Finally know the trails out here well enough to do a 20km ish ride without riding the same trails over and over. Definitely a much better place to ride when its wet and you're not going around in circles.

Friday May 4, 2012 #

7 AM

Riding 35:00 [3] 13.6 km (2:34 / km)
shoes: Road Bike

Almost got hit by a bus on the way in this morning, knew it was going to be a crap ride in coz of the wet roads, large number of cars and dark skies...
5 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Was going to ride home the long way but left work later than planned and it was already dark and yucky so I just took the short way home.

Thursday May 3, 2012 #

7 AM

Riding 42:00 [3] 16.6 km (2:32 / km)
shoes: Road Bike

Ride into work, quite a nice morning for a ride.
4 PM

Riding 33:00 [3] 13.6 km (2:26 / km)
shoes: Road Bike

Ride home from work.

Wednesday May 2, 2012 #

Note
(rest day)

Site

Usually after getting up Super early to go to site and getting home late I am absolutely buggered but today I was on a later flight, had breakfast at Qantas lounge, slept on plane on the way there, had a cruisy day, caught the early flight home (slept again) and got home before 6.30pm so actually had energy and felt like doing something. Ended up walking the dog, not quite exercise but better than usual.

Tuesday May 1, 2012 #

7 AM

Riding 41:00 [3] 16.6 km (2:28 / km)
shoes: Road Bike

Ride into work.
4 PM

Riding 32:00 [3] 13.6 km (2:21 / km)
shoes: Road Bike

Ride home from work.

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