Training Log Archive: SazIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
7 AM
Riding 33:00 [3]
Ride to work, first time ever I have worn the beanie and it was so good.
Unfortunately my long gloves are packed though so my hands ached the whole way in.
Unfortunately my long gloves are packed though so my hands ached the whole way in.
2 PM
Core Stability 10:00 [3]
Site Medical
17 pushups
10 1 legged squats
15 double squats with bloody heavy weights
some weird leg lifty things
some situps
and to culminate as much plank as I could handle (not very much)
17 pushups
10 1 legged squats
15 double squats with bloody heavy weights
some weird leg lifty things
some situps
and to culminate as much plank as I could handle (not very much)
5 PM
Riding 33:00 [3]
Got out of work a bit later than planned and it was cool and getting dark.
At least its a long weekend :)
At least its a long weekend :)
Thursday May 30, 2013 #
6 AM
Riding 33:00 [3]
Ride to work, about 500m after I left home it started to drizzle and then became heavier and colder before I'd properly warmed up.
4 PM
Riding 33:00 [3]
Left work a bit earlier to clean house and then go out for dinner.
Wednesday May 29, 2013 #
7 AM
Riding 33:00 [3]
Ride to work.
4 PM
Riding 33:00 [3]
Ride home from work.
Tuesday May 28, 2013 #
6 AM
Riding 33:00 [3]
Ride to work.
5 PM
Riding 33:00 [3]
Ride home from work
Sunday May 26, 2013 #
9 AM
Riding 22:00 [3] 8.0 km (2:45 / km)
This wasn't the plan, plan was to go paddling in the river but the paddles are already at the new house.
Running 42:00 [3] 6.9 km (6:05 / km)
shoes: Black Asics #2
This wasn't part of the plan either, but Jason's bike got a flat tire and we had no spares so he rode mine and I ran back home pushing his.
Saturday May 25, 2013 #
1 PM
Riding 1:00:00 [3]
Stumpy has a flat and I have no spare tubers so there will be no mt biking this weekend. Ride along the river trails instead.
Thursday May 23, 2013 #
6 AM
Riding 33:00 [3]
Bloody cold this morning, kept my thermal on the whole way :)
4 PM
Riding 33:00 [3]
Ride home from work
Wednesday May 22, 2013 #
5 AM
Riding 33:00 [3]
Ride to work in the dark
3 PM
Riding 37:00 [3]
Ride to the bank and then home
Sunday May 19, 2013 #
Event: [MTBO] Langford Park
11 AM
Mt Biking (Canning Mills) 1:02:00 [3]
shoes: Stumpy FCC
Got started quite late. Rode the fire trail along the back of our new (tbc) house. Then the evil hills, then some evil road hills. Then did both downhill tracks.
1. I am so unfit.
2. Downhill bikes suck unless you can get someone to shuttle you or are fit (of which I have noone/am not)
1. I am so unfit.
2. Downhill bikes suck unless you can get someone to shuttle you or are fit (of which I have noone/am not)
Sunday May 12, 2013 #
9 AM
Mt Biking (Pickering Brook) 1:49:56 [3] 19.42 km (5:40 / km)
shoes: Stumpy FCC
Grippy and good riding out there. The WNM was still evil though but the new downhill was good fun and the WNM downhill was good too.
Saturday May 11, 2013 #
1 PM
Running (Dog Jog) 1:18:00 [3] 12.0 km (6:30 / km)
shoes: Black Asics #2
The sun was shining and I ran along and Amber went swimming and sniffing and running.
Not very fast but nice to be out and feel like I had done something, really nice weather too.
Not very fast but nice to be out and feel like I had done something, really nice weather too.
Friday May 10, 2013 #
7 AM
Riding 33:00 [3]
Ride to work
4 PM
Riding 33:00 [3]
Ride home from work, it started to rain about 800m from home, typical.
Thursday May 9, 2013 #
7 AM
Riding 33:00 [3]
Ride to work
4 PM
Riding 32:00 [3]
Ride home from work.Roads were a bit wet but not too bad and then suddenly it started pouring cold cold rain for about 2 minutes just so I was wet and then it stopped.
Wednesday May 8, 2013 #
6 AM
Riding 33:00 [3]
Ride to work, left reasonable and didn't get rained on.
4 PM
Riding 33:00 [3]
Ride home from work, no rain just very humid and quite warm.
Tuesday May 7, 2013 #
6 AM
Riding 33:00 [3]
Remembered to time again this morning, but had a different letter to post...
4 PM
Riding 33:00 [3]
Ride home from work
Monday May 6, 2013 #
6 AM
Riding 33:00 [3]
Timed my ride to work this morning,but had to stop at the post box to post a letter so probably not quite right.
5 PM
Riding 33:00 [3]
Completely forgot to time the way home
Sunday May 5, 2013 #
9 AM
Mt Biking (Canning Mills) 50:13 [3] 6.15 km (8:10 / km) +300m 6:34 / km
shoes: Stumpy FCC
Went out to Canning Mills to ride the downhills. One run on each with a slog back up the firetrail. One line is almost fully rideable by Sarah, the other much more hardcore...
Saturday May 4, 2013 #
9 AM
Paddling 1:31:21 [3] 11.4 km (8:01 / km)
shoes: PRS
Inspired by the 2 guys from GE in our building who paddled from Nedlands to Langley Park and then carried the boats to hay st before carrying the boats back and paddling back in the dark and also by the paddle sledging going on at work, since my boss's boss has been threatening to have a Saturday morning paddling session with the 'paddlers' in the office, of which all the rest are guys, most of who have epics and paddle regularly...
Anyway it was a really nice morning for paddling. Paddled down from the footbridge, portaged at the weir and turned at Shelly bridge which was pretty good considering how long its been since I last went paddling.
Anyway it was a really nice morning for paddling. Paddled down from the footbridge, portaged at the weir and turned at Shelly bridge which was pretty good considering how long its been since I last went paddling.
Friday May 3, 2013 #
6 AM
Riding 35:00 [3]
Ride to work, it has occurred to me that it doesn't take 35 minutes to ride to work but I am too slack to time it to see what time it actually takes
C • 35 2
4 PM
Riding 35:00 [3]
Ride home from work into a headwind, weeeekkkkend :)
Thursday May 2, 2013 #
6 AM
Riding 35:00 [3]
Ride to work, roads were wet and it drizzled but not really rainy so not too bad.
4 PM
Riding 35:00 [3]
Ride home from work, there was an awesome NW'er blowing me home
Wednesday May 1, 2013 #
7 AM
Riding 35:00 [3]
Ride to work.
4 PM
Riding 35:00 [3]
Ride home from work.