Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 31 days ending Jul 31, 2013:

activity	#	time	miles	km	+m
Riding	19	20:32:36	305.34	491.4
Mt Biking	6	8:47:05	57.6	92.7	354
Running	10	5:06:08	19.26	31.0
Other	1	10:00
Total	36	34:35:49	382.21	615.1	354

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Wednesday Jul 31, 2013 #

6 AM

Riding 1:09:00 [3] 28.1 km (2:27 / km)

Ride into work. Roads were wet but it didn't rain. I was pretty slow.

4 PM

Running 18:00 [3]
shoes: Black Asics #2

Run home from the station on the trails, nice arvo for it :)

Tuesday Jul 30, 2013 #

4 PM

Riding 1:09:45 [3] 27.9 km (2:30 / km)

Ride home from work. Left a bit later but it was still warmish and light. Got a bit dark towards the end.

Monday Jul 29, 2013 #

6 AM

Riding 1:11:00 [3] 28.1 km (2:32 / km)

Slow ride into work, running a bit late and just couldn't be bothered

5 PM

Running 21:00 [3]
shoes: Black Asics #2

Run home from the station along the trails.

Sunday Jul 28, 2013 #

Mt Biking 1:43:14 [3] 20.1 km (5:08 / km)
shoes: Stumpy FCC

Headed out to ride the 3 downhills at Gungin. Judderbars was ok, Lazarus I rode pretty well and Coco was really good fun. Tired slow ride back up and then home.

Saturday Jul 27, 2013 #

8 AM

Mt Biking 1:49:21 [3] 22.6 km (4:50 / km)
shoes: Stumpy FCC

Same ride as last Sunday except without the extra gungin down and up, because dad hasn't ridden for 6 weeks.
Got wet to start with but didnt rain too much, quite muddy in some places though.
Had to give stumpy a good clean after, my back brakes barely rub now though which is good

2 PM

Other (Stretching) 10:00 [1]

Calves were tight from the running this week.

Friday Jul 26, 2013 #

6 AM

Running 14:45 [3] 3.0 km (4:55 / km)
shoes: Black Asics #2

Run just to Kelmscott station coz I had my work laptop which isn't very comfy to run with. Got bucketed on for the last 5 mins.

4 PM

Running 39:32 [3] 5.9 km (6:42 / km)
shoes: Black Asics #2

Supposed to be meeting up with a group to run after work but they all piked with the rain.
So ran from Seaforth home. Along the trails along the river which was flowing swiftly, had to use the skinny bendy plank bridges at two crossings and couldn't use my normal cross over so went all the way to the road bridge. It got a bit too dark near the end and I was slow taking it easy trying not to do an ankle or slip over. Still a nice run :).

Thursday Jul 25, 2013 #

3 PM

Running 48:39 [3] 6.0 km (8:07 / km)
shoes: Black Asics #2

Run from home out along the trails... Nice to be out in the sunshine

Wednesday Jul 24, 2013 #

6 AM

Riding 1:08:00 [3] 28.1 km (2:25 / km)

Ride to work, strong headwind along riverside drive.

8 AM

Riding 10:00 [3]

Got to work and the building was closed for environmental issues, so jumped on a train then rode up the hill home :)

Tuesday Jul 23, 2013 #

4 PM

Riding 1:09:17 [3] 27.6 km (2:31 / km)

Ride home. The wind was with me but my legs were a bit tired. Still made me feel better after a pita of a day at work.

Monday Jul 22, 2013 #

6 AM

Riding 1:10:00 [3] 28.1 km (2:29 / km)

Ride into work. I swapped my road bike pedals onto the bike last night which made it such a nicer ride in. Should help on the hill tomoro as well.

Sunday Jul 21, 2013 #

10 AM

Mt Biking 2:11:46 [3] 28.1 km (4:41 / km)
shoes: Stumpy FCC

Headed out to ride the Gungin trails.
White tape up, Judderbars down, up Rocky, down Mercury st, across down Lancaster, over to Scorpion which gets longer and has heaps more cool berms and log rides each time I ride it, up to the Dell, up Rocky, MIL then down Lazarus, up Drago and MIL then rolled slowly back down white tape home. Good fun, so many fun ways to ride down Gungin now unfortunately you still have to ride up it...

C • white tape? 3

2 PM

Running (Mapping) 18:24 [3] 2.1 km (8:46 / km)
shoes: Black Asics #2

Run around out our trails so we can work out where to build the next ones

Saturday Jul 20, 2013 #

Note

So tonight I was thinking I could head down to the MTBO tomoro to try and reclaim my (now-ex) trophy as it is quite nice to have sitting at home, then I read the thread about members and EOD and thought wow orienteering does such a good job of attracting people to the sport...

C • Hear hear 36

10 AM

Mt Biking 1:20:35 [3] 14.4 km (5:36 / km)
shoes: Stumpy FCC

Stumpys new rear brake pads rub constantly but not enough to notice or be annoying while riding. Braking with them is so much better which is good. Did both downhills and a loop out across Mills rd.

Friday Jul 19, 2013 #

6 AM

Running 30:56 [3] 6.0 km (5:09 / km)
shoes: Black Asics #2

Run to Seaforth, nothing like the threat of missing the train to keep me moving

4 PM

Running 38:52 [3] 5.0 km (7:46 / km)
shoes: Black Asics #2

Slow run exploring around the trails on the way home. Already getting cold.

Thursday Jul 18, 2013 #

4 PM

Riding 1:14:32 [3] 27.6 km (2:42 / km)

Ride home, tried a different route up the hill instead of Canning Mills rd with some off roading, only had to walk a little bit of slick gravel.

Wednesday Jul 17, 2013 #

6 AM

Riding 1:04:30 [3] 28.1 km (2:18 / km)

Ride into work, nice tailwind too :)

5 PM

Running 19:00 [3] 3.0 km (6:20 / km)
shoes: Black Asics #2

Run home from the train station on the trails.

Tuesday Jul 16, 2013 #

4 PM

Riding 1:07:08 [3] 28.1 km (2:23 / km)

Ride home from work with an awesome , super strong tailwind. :)
Canning Mills uphill still sucks though. Only got rained on briefly twice then got home and it started to bucket.

Monday Jul 15, 2013 #

6 AM

Riding 1:14:06 [3] 28.1 km (2:38 / km)

Norwestor head wind the whole way in today made for a slow ride even though I felt ok. Quite warm though which was good

Saturday Jul 13, 2013 #

9 AM

Running 57:00 [3]
shoes: Black Asics #2

Run on the trails from home. Nice morning sunshiney and not too cold, especially after a few hills :)

Friday Jul 12, 2013 #

4 PM

Mt Biking (Canning mills) 45:00 [3]
shoes: Stumpy FCC

Knocked off work reasonable then went mt biking from home. Rode the whole way up the fire trail for the first time ever which was cool.
Did both downs, my back brakes are squealing and juddery which is annoying. Nice to get out though.

Thursday Jul 11, 2013 #

4 PM

Riding 1:03:05 [3] 25.6 km (2:28 / km)

Ride home from work, nice temp for riding. Seemed to be lighter too which was good coz I had left my lights at work.

Wednesday Jul 10, 2013 #

6 AM

Riding 59:59 [3] 25.6 km (2:21 / km)

Ride into work. Starting to feel better, like I'm almost over my cold.

Tuesday Jul 9, 2013 #

4 PM

Riding 1:03:28 [3] 25.5 km (2:29 / km)

Ride home from work. It rained, the rain was cold. Then with about 5kms left it started bucketing down which made it colder and badder.

Monday Jul 8, 2013 #

6 AM

Riding 1:11:01 [3] 27.9 km (2:33 / km)

Meh ride in. Really cold and my fingers hurt riding down the hill. Seemed to start getting lighter a little bit earlier, that or by riding slower I'm closer to home when it starts getting light

Sunday Jul 7, 2013 #

10 AM

Mt Biking 57:09 [3] 7.5 km (7:37 / km) +354m 6:10 / km
shoes: Stumpy FCC

Out at Canning mills, both the downhills plus some extra down and up and back. Stumpys back wheel has a big wobble to it, hopefully it just needs the tire seated properly