Training Log Archive: SazIn the 31 days ending Jan 31, 2014:
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Note
Mt Biking (Turners Hill) 1:42:07 [3] 21.2 km (4:49 / km)
shoes: Trance Advanced 2
Running (Dog Jog) 38:00 [3]
shoes: Black Asics #2
Paddling (Champion Lakes) 35:00 [3]
shoes: PRS
Mt Biking (KC) 1:32:44 [3] 21.2 km (4:22 / km)
shoes: Trance Advanced 2
Running 44:20 [3] 8.1 km (5:28 / km)
shoes: Black Asics #2
Mt Biking (Lockwood rd) 1:40:00 [3]
shoes: Trance Advanced 2
Riding (Armadale Tri) 39:11 [4] 20.0 km (1:58 / km)
shoes: Road Bike
Paddling (Champion Lakes) 35:00 [3]
shoes: PRS
Paddling (Champion Lakes) 40:00 [3]
shoes: PRS
Mt Biking (KC) 1:46:15 [3] 24.0 km (4:26 / km)
shoes: Trance Advanced 2
Paddling (Champion Lakes) 40:00 [3]
shoes: PRS