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Training Log Archive: Saz

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Mt Biking3 3:31:08 19.01 30.6
  Paddling1 40:00
  Total4 4:11:08 19.01 30.6

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Saturday Sep 24, 2016 #

Mt Biking 1:22:31 [3] 16.8 km (4:55 / km)
(sick) shoes: Giant Trance Adv 1 16

From the bottom of Gungin up then down Judderbars coz Lazarus was closed. Then back up just to Mercury street. The the new green gridlocked and the little green loop then back on flaccid ashback and fire traills. Nice cruisy ride, good temperature and not too busy out.

Friday Sep 23, 2016 #

Paddling (Champion Lakes) 40:00 [3]
(sick) shoes: PRS

A lap of the lake. Into the wind on the way out and back with it which was good. Sun came out for a bit too.

Thursday Sep 22, 2016 #


Again :(

Wednesday Sep 21, 2016 #

Mt Biking 1:38:37 [3] 13.8 km (7:09 / km)
shoes: Giant Trance Adv 1 16

Headed out to Jorgensen park to ride a few different trails. Found Blitzkreig which was rocky instead of loose lips then headed across the valley up django to Utopia which waa a pretty good long downhill which ended at the river. Stopped for a break and a muesli bar then back along to the elevator then up and I rode downward dog and Jason did Augustus Pablo then back up the elevator to the car. Warm especially going up the elevator in the sun.

Tuesday Sep 20, 2016 #

Mt Biking 30:00 [3]
shoes: Giant Trance Adv 1 16

Laps of the track in the sunshine.

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