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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:22:43 3.45 5.55
  Core Stability2 55:00
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Mt Biking1 28:00
  Total5 3:15:43 4.38 7.05

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Sunday Oct 2, 2016 #

Core Stability 25:00 [3]
shoes: Puma Faas 500 v4

2 sets of core

Mt Biking 28:00 [3]
shoes: Giant Trance Adv 1 16

Laps of the track, quite windy but good to get out.

Saturday Oct 1, 2016 #

Running 43:00 [3]
shoes: Neon Blue Puma Faas 500

Run out on the trails from home. A short cold shower near Stony Brook but otherwise nice weather for running.

Thursday Sep 29, 2016 #

Running 39:43 [3] 5.55 km (7:09 / km)
shoes: Puma Faas 500 v4

Nice run in the sunshine. Had to go running today to get 5 different coloured activities in the last week, unlikely to happen again for a fair while.

Tuesday Sep 27, 2016 #

Core Stability 30:00 [3]

Two sets of core plus a few other exercises

Monday Sep 26, 2016 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

Just a short swim after playing in the hydro pool with D.

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