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Training Log Archive: Saz

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mt Biking2 1:39:00
  Running1 40:55 3.45(11:52) 5.55(7:22)
  Riding1 40:00
  Core Stability1 25:00
  Total5 3:24:55 3.45 5.55

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Sunday Oct 9, 2016 #

Mt Biking 1:15:00 [3]
shoes: Giant Trance Adv 1 16

From PBGS through to MW rd. Quite a few people and puddles but otherwise a nice cruisy ride.

Saturday Oct 8, 2016 #

Riding 40:00 [3]
shoes: Giant Trance Adv 1 16

Ride from home out to Champion Lakes, around and back home. Just to stretch the legs between long lunch and out for dinner.

Friday Oct 7, 2016 #

Mt Biking 24:00 [3]
shoes: Giant Trance Adv 1 16

Short lot of laps of the track while my chocolate tart was cooking. Mmm chocolate tart.

Thursday Oct 6, 2016 #

Core Stability 25:00 [3]
shoes: Puma Faas 500 v4

Two sets of core

Tuesday Oct 4, 2016 #

Running (pram jog) 40:55 [3] 5.55 km (7:22 / km)
shoes: Puma Faas 500 v4

Slow lap around the normal course.

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