Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:10:15 6.65 10.7
  Mt Biking1 28:00
  Core Stability1 25:00
  Total4 3:03:15 6.65 10.7

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Core Stability 25:00 [3]

2 sets of core and some foam roller

Mt Biking 28:00 [3]
shoes: Giant Trance Adv 1 16

Laps of the track

Saturday Oct 15, 2016 #

Running 50:00 [3]
shoes: Neon Blue Puma Faas 500

Out on the trails to Stony Brook and then up around the back hill and home. Lots of spider orchids out - definitely the best looking orchids.

Thursday Oct 13, 2016 #

Running (pram jog) 18:06 [3] 2.6 km (6:58 / km)
shoes: Puma Faas 500 v4

Another lovely day for running. Home to the park via hidden coffee.

Running (pram jog) 21:39 [3] 2.6 km (8:20 / km)
shoes: Puma Faas 500 v4

And then home from the park via pirate park and the hill.

Tuesday Oct 11, 2016 #

Running (pram jog) 40:30 [3] 5.5 km (7:22 / km)
shoes: Puma Faas 500 v4

Nice day for a run. Sunshine was lovely but not too warm.

« Earlier | Later »