Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:30:53 6.0 9.65
  Core Stability1 10:00
  Total4 2:40:53 6.0 9.65

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 40:00 [3]
shoes: Neon Blue Puma Faas 500

Another loop out on the trails. Only Bella came out this time Amber just waited at the house. Quite a bit warmer this morning too.

Saturday Oct 22, 2016 #

Running 40:00 [3]
shoes: Neon Blue Puma Faas 500

Down at the farm. Loop around the trails with the dogs, a few stops at dams for the dogs to swim.

Thursday Oct 20, 2016 #

Running (pram jog) 10:14 [3] 1.8 km (5:41 / km)
shoes: Puma Faas 500 v4

Run down to playgroup.

Running (pram jog) 16:31 [3] 1.75 km (9:26 / km)
shoes: Puma Faas 500 v4

And home up the hill slowly.

Core Stability 10:00 [3]

One set of core, was going to do two but went and had a nap instead.

Tuesday Oct 18, 2016 #

Running 44:08 [3] 6.1 km (7:14 / km)
shoes: Puma Faas 500 v4

Normal run plus a short detour across the river to the playground so D could have a swing as he wasn't sleeping.

« Earlier | Later »