Training Log Archive: SazIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Running 44:07 [3] 5.1 km (8:39 / km)
shoes: Puma Faas v4 2016
To the pirate park. Out early to beat the heat.
Saturday Mar 4, 2017 #
Running 1:28:46 [3] 17.5 km (5:04 / km)
shoes: Santa Cruz 5010 2.0 2016
Three laps at Forsyth. One cruisy warm up lap, one lap where I clipped a tree and binned it hard landing on my face on a log, then after a fair break and some encouragement a third slow careful lap.
Thursday Mar 2, 2017 #
Running 41:05 [3] 4.8 km (8:34 / km)
shoes: Puma Faas v4 2016
Slow run to playgroup and back. Super humid.
Tuesday Feb 28, 2017 #
Mt Biking 55:00 [3]
shoes: Santa Cruz 5010 2.0 2016
Cruisy ride from home up the hill over to Roleycoaster. Then down to the river single track, along then Brookton hwy and home. Nice arvo for a ride.