Training Log Archive: Saz

In the 7 days ending Mar 14, 2017:

activity

time

miles

Running

2:07:53

9.26

(13:49)

14.9

(8:35)

Mt Biking

1:57:38

14.48

(8:07)

23.3

(5:03)

Total

4:05:31

23.74

(10:21)

38.2

(6:26)

1:02

0:00

Mt Biking 55:24 [3] 10.8 km (5:08 / km)
shoes: Santa Cruz 5010 2.0 2016

Up the hill then down wear your trousers, along the drain then down Morning Glory then over to the river along and short way home.

Mt Biking 1:02:14 [3] 12.5 km (4:59 / km)
shoes: Santa Cruz 5010 2.0 2016

Cruisy ride out at Langford park, didn't hit any trees so that was good. Quite soft in places pity the rain didn't arrive a bit earlier.

Running 49:30 [3] 5.9 km (8:23 / km)
shoes: Puma Faas v4 2016

Normal pirate park loop plus a little out and back to Clifton Hills primary school for voting. Nice temperature for running if a bit windy.

Running 39:07 [3] 4.2 km (9:19 / km)
shoes: Puma Faas v4 2016

Slow run to playgroup and back. Was going to run the slightly longer way there but got distracted and missed the turn off.

Running 39:16 [3] 4.8 km (8:11 / km)
shoes: Puma Faas v4 2016

To daycare for drop off amd back home. So much easier pushing the empty pram back up the hill