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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Mt Biking1 1:35:50 9.69(9:53) 15.6(6:09)
  Paddling1 45:00
  Running1 39:44 2.49(15:59) 4.0(9:56)
  Riding1 30:00
  Total4 3:30:34 12.18 19.6

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Sunday Apr 16, 2017 #

Paddling (Champion Lakes) 45:00 [3]
shoes: PRS

Lap of Chanpion lakes. No wind either way made for a good afternoon paddle.

Friday Apr 14, 2017 #

Mt Biking 1:35:50 [3] 15.6 km (6:09 / km)
shoes: Santa Cruz 5010 2.0 2016

Loop around the old Observatory trails then up Gungin and back.

Thursday Apr 13, 2017 #

Running 39:44 [3] 4.0 km (9:56 / km)
shoes: Salomon xr something

Run to the playground and then home.

Tuesday Apr 11, 2017 #

Riding 30:00 [3]
shoes: Santa Cruz 5010 2.0 2016

Ride cut short because Jasons tire had a hole that leaked lots.

Note
(sick)

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