Training Log Archive: SazIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Running 20:00 [3]
Core Stability 25:00 [3]
Two sets of core
Saturday Jul 15, 2017 #
Running 30:00 [3]
shoes: Salomon xr something
Trail run with the dogs
Core Stability 10:00 [3]
shoes: Salomon xr something
Thursday Jul 13, 2017 #
Mt Biking 40:54 [3] 6.3 km (6:30 / km)
shoes: Santa Cruz 5010 2.0 2016
Three laps of the new single track at the top of the hill. Flat and flowy.