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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Saz

In the 7 days ending Aug 20:

activity # timemileskm+m
  Hiking1 50:00
  Paddling1 45:00
  Core Stability2 35:00
  Running1 30:00
  Total4 2:40:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

Paddling (Champion Lakes) 45:00 [3]
shoes: PRS

A lap of Champion Lakes. Very little wind so almost glassy except for the waves from the boat as it followed its rower up and back.

Saturday Aug 19 #

Core Stability 25:00 [3]

Two sets of core

Thursday Aug 17 #

Running (pram jog) 30:00 [3]
shoes: Puma Faas v4 2016

Core Stability 10:00 [3]

One set of core

Tuesday Aug 15 #

Hiking 50:00 [3]
shoes: Salomon xr something

Spider orchard hunt, still too early

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