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Training Log Archive: Saz

In the 7 days ending Aug 27:

activity # timemileskm+m
  Core Stability2 1:00:00
  Running1 1:00:00
  Total3 2:00:00

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MoTuWeThFrSaSu

Thursday Aug 24 #

Core Stability 20:00 [3]
(sick)

2 sets of core. Trying to not get too sick with the latest cold that's going around.

Tuesday Aug 22 #

Running 1:00:00 [3]
shoes: Salomon xr something

Out on the trails to Stony Brook. Lots of water in the creeks and rivers.

Monday Aug 21 #

Core Stability 40:00 [3]

Two sets of core in the morning and two in the arvo and some foam roller.

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