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Training Log Archive: Saz

In the 7 days ending Sep 17:

activity # timemileskm+m
  Swimming1 55:00 1.24(44:15) 2.0(27:30)
  Hiking1 50:00
  Paddling1 45:00
  Running1 35:00
  Core Stability1 10:00
  Total4 3:15:00 1.24 2.0

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Sunday Sep 17 #

Paddling (Champion Lakes) 45:00 [3]
shoes: PRS

Out and back on the same side as the lanes were busy with a rowing regatta.

Saturday Sep 16 #

Swimming 55:00 [3] 2.0 km (27:30 / km)

Two very slow kilometres. Still nice to get in the pool and blob along, not to busy either.

Thursday Sep 14 #

Core Stability 10:00 [1]

Just the one set

Running (Pram jog) 35:00 [3]
shoes: Salomon xr something

River park and back

Wednesday Sep 13 #

Hiking 50:00 [3]
shoes: Salomon xr something

Out from home on the trails with doggies.

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