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Training Log Archive: Saz

In the 7 days ending Dec 3:

activity # timemileskm+m
  Core Stability7 1:45:00
  Mt Biking2 1:42:47 14.73(6:59) 23.7(4:20)
  Total7 3:27:47 14.73 23.7
  [1-5]2 1:42:47

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Sunday Dec 3 #

Core Stability 15:00 [0]

Saturday Dec 2 #

Core Stability 15:00 [0]

Friday Dec 1 #

Core Stability 15:00 [0]

Thursday Nov 30 #

Core Stability 15:00 [0]

Wednesday Nov 29 #

Mt Biking 1:02:02 [3] 13.1 km (4:44 / km)
shoes: Santa Cruz 5010 2.0 2016

Bit more of a ride out at kalamunda. Observatory/Memory Lane/RE then through little oven and around to the bottom of Gungin. Then one downhill Goldilocks- 3 bears - Mercury st. They have done some work on the bottom of Mercury st which was fun. Feeling better than Mondays ride.

Core Stability 15:00 [0]

Tuesday Nov 28 #

Core Stability 15:00 [0]

Monday Nov 27 #

Mt Biking 40:45 [3] 10.6 km (3:51 / km)
shoes: Santa Cruz 5010 2.0 2016

Little bit of a mt bike probably more than I should have done but nice to get out.
Lovely day for it.
Lazarus and Alchemy then Muffin tops through Horny Devil then the Green trails through to the bottom of Gungin.

Core Stability 15:00 [0]

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