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Training Log Archive: Saz

In the 7 days ending Jan 21:

activity # timemileskm+m
  Mt Biking5 4:06:04 21.13 34.0
  Core Stability7 1:45:00
  Total7 5:51:04 21.13 34.0
  [1-5]5 4:06:04

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Sunday Jan 21 #

Mt Biking 35:30 [3]
shoes: Santa Cruz 5010 2.0 2016

5 short laps and 3 long laps at home.
Quite late and quite warm

Core Stability 15:00 [0]

Saturday Jan 20 #

Mt Biking 1:27:16 [3] 17.9 km (4:53 / km)
shoes: Santa Cruz 5010 2.0 2016

Judderbars from the top, two runs of Lazarus then Judderbars and alchemy to the bottom.

2nd hand brand new to Mercury st, down Mercury st then up the single track to Mercury lane then back to bottom of Gung in.

Core Stability 15:00 [0]

Friday Jan 19 #

Core Stability 15:00 [0]

Thursday Jan 18 #

Mt Biking 35:30 [3]

3 long laps and 5 short laps at home. Out in the early morning so a nice temp for riding even a bit damp on the ground still.

Core Stability 15:00 [0]

Wednesday Jan 17 #

Core Stability 15:00 [0]

Tuesday Jan 16 #

Mt Biking 43:49 [3] 8.1 km (5:25 / km)
shoes: Santa Cruz 5010 2.0 2016

Normal loop from home. A decent size branch down on Slippery snake. Ground was quite firm after the rain but I wasn't riding very well.

Core Stability 15:00 [0]

Monday Jan 15 #

Mt Biking 43:59 [3] 8.0 km (5:30 / km)
shoes: Santa Cruz 5010 2.0 2016

Just a short ride. Up the hill, single track at the top, Roleycoaster top and then jump dungeon bottom and home.
Very wet.

Core Stability 15:00 [0]

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