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Training Log Archive: Saz

In the 7 days ending Jan 28:

activity # timemileskm+m
  Mt Biking4 3:43:37 21.36 34.38
  Core Stability3 45:00
  Total6 4:28:37 21.36 34.38
  [1-5]4 3:43:37

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MoTuWeThFrSaSu

Saturday Jan 27 #

Mt Biking 54:31 [3] 10.5 km (5:12 / km)
shoes: Santa Cruz 5010 2.0 2016

From home out to Panoramic, up to the top single track a lap then down Jump Dungeon and home. Not too warm.

Friday Jan 26 #

Mt Biking 28:34 [3] 5.6 km (5:06 / km)
shoes: Santa Cruz 5010 2.0 2016

Loop 1 with dad.
From the bottom of Gungin up to the top slowly. Then down judderbars and alchemy. Fairly quiet out even at the top of Gungin.

Mt Biking 39:51 [3] 8.3 km (4:48 / km)
shoes: Santa Cruz 5010 2.0 2016

Loop 2 with Jason
Up to the top of Gungin again then down Lazarus to the power lines then up to the start of Mercury st. Down Mercury street then back on the firetrail to the bottom of Gungin.

Mt Biking 29:41 [3] 6.2 mi (4:47 / mi)
shoes: Santa Cruz 5010 2.0 2016

Loop 3 with dad.
Up to Mercury st then onto Luvin Shovels and firetrail back. Getting warm in the sunny parts.

Thursday Jan 25 #

Mt Biking 35:30 [3]
shoes: Santa Cruz 5010 2.0 2016

5 short laps and 3 long laps

Wednesday Jan 24 #

Core Stability 15:00 [0]

Tuesday Jan 23 #

Mt Biking 35:30 [3]
shoes: Santa Cruz 5010 2.0 2016

5 short laps and 3 long laps. Quite warm

Core Stability 15:00 [0]

Monday Jan 22 #

Core Stability 15:00 [0]

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