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Training Log Archive: Saz

In the 7 days ending Feb 18:

activity # timemileskm+m
  Mt Biking4 3:17:50 15.35 24.7
  Total4 3:17:50 15.35 24.7

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Sunday Feb 18 #

Mt Biking 1:19:26 [3] 16.6 km (4:47 / km)

Up, up and away, Scorpion, Lube me Up, Feral Groove x 2
Then just a Feral loop.
Not too warm out.

Wednesday Feb 14 #

Mt Biking 38:00 [3]
shoes: Santa Cruz 5010 2.0 2016

Alternate short laps and long laps at home x4.

Tuesday Feb 13 #

Mt Biking 38:00 [3]
shoes: Santa Cruz 5010 2.0 2016

4x alternate short laps and long laps of the track

Monday Feb 12 #

Mt Biking 42:24 [3] 8.1 km (5:14 / km)
shoes: Santa Cruz 5010 2.0 2016

Up the road, single track at the top then Roley - bottom of jump dungeon and road home.

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