Training Log Archive: SazIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Mt Biking 42:40 [3] 8.3 km (5:08 / km)
(injured) shoes: Stumpy 29er
Parked at Farrel Grove as I wanted to ride little hairy. Up up n away then down Scorpion and over to Lancaster. Going ok on Lancaster until the first wood ramp which I dropped off with not enough speed and cased the jump badly. My handlebars twisted and ended up in my stomach. Pretty sore on the ground. Eventually got up and slowly rolled back to the car.
Friday Aug 24, 2018 #
Mt Biking 23:23 [3] 3.2 km (7:18 / km)
shoes: Stumpy 29er
Lap of Canning Mills just before it got too dark.
Thursday Aug 23, 2018 #
Core Stability 35:00 [3]
shoes: Puma net? Something
2 sets of core plus running
Wednesday Aug 22, 2018 #
Mt Biking 34:21 [3] 6.9 km (4:59 / km)
shoes: Stumpy 29er
Quick ride from home, top trails plus Canning Mills. Crashed on Canning Mills, few grazes but ok.
Tuesday Aug 21, 2018 #
Running (Pram jog) 46:54 [3] 5.5 km (8:32 / km)
shoes: Puma net? Something
It was raining when we left which was a bit cold and wet. One two stops to pull the pram cover off, one inbetween to put it back on. Meh run.
Monday Aug 20, 2018 #
Core Stability 15:00 [3]
shoes: Puma net? Something
One set of core and some running.
Sunday Aug 19, 2018 #
Mt Biking 1:14:30 [3] 10.4 km (7:10 / km)
shoes: Stumpy 29er
Ride up CM rd trails at the top then jump dungeon. Lots of stuffing around trying to do different jumps.