Training Log Archive: SazIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Mt Biking 52:11 [3] 9.2 km (5:40 / km)
shoes: Stumpy 29er
Ride from home early before the heat. Found another km of new singletrack. Good fun but a bit tricky to follow in parts, hopefully it gets a bit more riding in.
Saturday Jan 19, 2019 #
Stationary cycling 38:45 [3] 22.2 km (1:45 / km)
shoes: Road Bike
5 laps of the volcano today. Finally got to level 12 too.
Thursday Jan 17, 2019 #
Running 30:00 [3]
shoes: Puma net? Something
Took Bella for a run down to the river.
Wednesday Jan 16, 2019 #
Running 20:08 [3] 3.3 km (6:06 / km)
shoes: Puma net? Something
Same run as Monday. Tried to not just plod even though my legs were a bit tight.
Tuesday Jan 15, 2019 #
Stationary cycling (Zwift Watopia) 30:10 [3] 16.4 km (1:50 / km)
shoes: Road Bike
A hilly lap and then a couple of sprints.
Monday Jan 14, 2019 #
Running 21:29 [3] 3.3 km (6:31 / km)
shoes: Puma net? Something
Got off the train a stop early and ran from there. Further than I had remembered it as.