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Training Log Archive: Saz

In the 7 days ending Aug 4:

activity # timemileskm+m
  Mt Biking3 4:46:25 30.67(9:20) 49.36(5:48)
  Running3 2:23:56 10.18(14:08) 16.38(8:47)
  Core Stability1 45:00
  Total7 7:55:21 40.85 65.74

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Sunday Aug 4 #

Mt Biking (GF) 1:45:43 [3] 10.9 km (9:42 / km)
shoes: Stumpy 29er

Ride out at goat farm. Lots of pushing up, some fun trails, some mucking around trying to do wheelies and did the rock rollover I hadn’t done before, easy. Drizzly but no rain until the end when we got back to the car and were waiting for the keys to return.

Saturday Aug 3 #

Running 57:29 [3] 6.8 km (8:27 / km)
shoes: Puma net? Something

Big ride got canned for a run instead.

Friday Aug 2 #

Core Stability 45:00 [3]
shoes: Puma net? Something

So lovely and sunshiney outside I couldn’t sit on the stationary bike inside.
Two sets of core with laps of the driveway.

Thursday Aug 1 #

Mt Biking 36:04 [3] 7.99 km (4:31 / km)
shoes: Stumpy 29er

Short ride from home, usual loop, trails riding nicely.

Wednesday Jul 31 #

Mt Biking 2:24:38 [3] 30.47 km (4:45 / km)
shoes: Stumpy 29er

Knocked off a heap of work last night to finish it before end of month and then had no meetings until 11am so got out for a lovely ride.

PBGS through to Kalamunda on single track and fire trail, through the valley and Kal green trails then back via WNM. Good fun. Would be nice to have a bit more time to make the loop a bit more on the Kal side, maybe next week.

Tuesday Jul 30 #

Running 46:53 [3] 4.86 km (9:39 / km)
shoes: Puma net? Something

Same run much slower today though.

Monday Jul 29 #

Running 39:34 [3] 4.72 km (8:23 / km)
shoes: Stumpy 29er

Out with Bella for the loop to Stoney Brook. Lovely morning for it.

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